tag:blogger.com,1999:blog-20152897830661042092024-03-05T12:03:44.423+05:30Hinglishpediaa unique blog about everything.Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comBlogger862125tag:blogger.com,1999:blog-2015289783066104209.post-11410890643559686832019-01-08T15:01:00.000+05:302019-01-08T15:01:19.703+05:30Parwal khane ke fayde (Benefits of Pointed Gourd).<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Parval" border="0" height="213" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjERYABOQY2oDhkN8JD9EINXwj6w0LQqehTeyl3I3U3yqLasVWuXi3jhYHkA3IcGkfKXDuxBgyFprcF1QEllAP7fswdANdOJgG5ENfIzfDRsWuRDHGxhY7f3WLOYcyWWj6bi03hCMTqsMQ/s320/parwal.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" width="320">Parwal Bharat ke har state mein sabzi ke taur par khaya jata hain. Dikhne mein yeh Kundroo ki tarah hain, Lekin Aakar mein kuch bada hota hain. Sabzi bazaar mein parval lag-bhag har mausam mein bikte huye dekhe ja sakte hain. Sabzi ke taur par istemal kiya jane wala Parwal Aadiwasiyo ke liye kisi chamatkarik aushidhi se kam nahi hain. Shahri log shayad iske aushidhi guno se parichit nahi hain. Chaliye dekhte hain ki kis tarah se hindustani aadiwasi Parval ko apne swasth ki behatari ke liye upyog mein late hain. Parwal ka vanispatik naam <span class="st">Trichosanthes dioica hain aur ise English mein Pointed Gourd kaha jata hain. Aksar kai phalo aur sabziyo ko alag-alag mausam mein upyog karna varjit mana jata hain, Lekin sehat ke liye uttam guno se bharpoor hone ki wajah se aadiwasi Parwal ko saal bhar sewan karne ke liye uttam mante hain. </span></div>
<div style="text-align: justify;">
<span class="st"></span><br>
</div></div><a href="https://hinglishpedia.blogspot.com/2015/05/parwal-khane-ke-fayde-benefits-of.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-76909756304294660502019-01-08T15:00:00.000+05:302019-01-08T15:00:51.186+05:30Suji khane ke fayde (Benefits of Semolina)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Suji" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcQDfjDmcpHQaKFQVfJbIknbq2lUtOyD57YjtLy8R74RjU28YVeDqZmjd-1Rr5KMAbwhaHfKmurpRnZwkhSBnDhtZNGMKrkly-jt2FYv0fZVxkhJYfzXMxiUM_nBfpYNKxG1IHgyqEuRw/s1600/suji.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">Suji ko genhu ka ek prakar kah sakte hain. Ise jyadatar jagho par Rava ke naam se bhi jana jata hain. Isme Gluten paya jata hain. Healthy breakfast ke liye Sooji ka halwa, Idli ya phir upme ke taur par istemal kiya jata hain. Yeh khane mein bahut hi light hoti hain. Isliye kuch halka-fulka khane ka mann hain, To Suji ki koi bhi dish best hain. Aaiye jante hain Rava (Suji) ko khane se aur kaise sehat ko fayde ho sakte hain.</div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/suji-khane-ke-fayde-benefits-of-semolina.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-54180274521707745822019-01-08T14:56:00.000+05:302019-01-08T14:56:16.866+05:30Diabetes se jude Myths aur Facts.<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<img alt="Diabetes Myths & Facts" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUet2qenuUkznH0X60n2jiO4H_xNqrB6pXgzQU6y0Ym4PBooeVW_kx6LG7bihsbK_tPEsxXjc2W6V_Mv2pXBmOCS8THPxoDx76rfxPLymbTvRitrNi6zAvf3DuzsgrnbOLef86pIrcIqA/s500/Myth+%2526+facts+diabetes.png" style="margin-left: 1em; margin-right: 1em;" title="Diabetes Myths & Facts" /></div>
<br />
Diabetes se jude aksar logo ko kuch bhram hote hain. Aaj hum inhi bhram ko janenge. Diabetes se jude <br />
myths aur facts aapke samne yeh hain. </div>
<br />
<div style="text-align: justify;">
<b>Diabetes Myths & Facts</b></div>
<br />
<div style="text-align: justify;">
<b>Myth : </b>Meetha khane se hota hain Diabetes.<br />
<br />
<br /></div>
<b> </b><br />
<div style="text-align: justify;">
<b>Fact : </b>Meethe se Diabetes hone ka koi sambandh nahi hain. Iske liye Vanshanugat aur kai karan jimmevar hote hain. Halaki Diabetes ke ho jane ke baad Meetha khane se sugar uncontrolled ho jati hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Alcohol ka blood glucose level se sambandh nahi hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Niyamit roop se Alcohol ke istemal se sharir mein Yurik Acid aur triglyceride badhte hain. Saath hi Sugar bhi aniyantrit ho jati hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Diabetes ke liye special khana hota hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Diabetes ke liye koi special khana nahi hota hain. Balki Balanced diet ki jaroorat hoti hain. Jisme 50-60 percent Carbohydrate, 15-20 Percent Protein, 20-25 percent Fat aur doosre tatv shamil hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Sugar free khana hain samsya ka hal.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Sugar free ka matlab calorie free nahi hain. Sugar free ke naam par jam kar sweets khana nuksaandayak ho sakta hain. Inme khoya, Cream aadi ki calorie shamil hoti hain, jo sugar ko uncontrolled kar deti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Diabetes ho to kam khana khaye.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Kam khana sahi nahi hain. Thoda-Thoda baar baar khaye. Na jyada der bhookhe rahe aur na hi ek baar mein dher saara khana khaye.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Mote logo ko hota hain Diabetes hone ka khatra.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Diabetes kisi ko bhi ho sakti hain, Chahe wo mota ho ya patla. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth ; </b>Diabetes mein khas aahar hi hain kafi.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Accha aahar vahi hain jisme 40-60 Percent Carbohydrate, 20% protein aur 30% ya usse kam Fat ho. Khane mein shaak-sabzi aur phal ki acchi matra jaroori hain. Khana niyamit antral par le. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Type 2 Diabetes Type 1 ki tarah khatarnaak nahi hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Roktham na ho to Diabetes ke dono roop samsyaon ko janm dete hain. Dono mamlo mein sahi dawaa ke saath healthy lifestyle behad jaroori hain. Ek ko khatrnaak bata kar doosre ko kam aanka nahi ja sakta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth :- </b>Diabetes ek umar ke baad hota hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Ab navjaat aur chote baccho mein bhi is samsya ko dekha ja raha hain. Umar badhne ke saath Diabetes Type 2 ki shikayat badhti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth :- </b>Khiladi ko Diabetes nahi ho sakti hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact :</b> Aise logo ki mishaale hain jo Diabetes ke bawjood Khel kood mein ek makam hasil kar chuke hain. Jaise Olympic Gold Medalist Swimmer Garry Hall, Cricket khiladi Wasim Akaram. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Diabetes mareez mahila ko Pregnant nahi hona chahiye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Maan banane se parhez ki koi jaroorat nahi hain. Experts ki dekh-rekh mein balanced lifestyle apnana jaroori hain. Pregnancy se pahle aur Pregnancy ke baad sugar level ko maintain rakhe. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth ;- </b>Diabetes hain blood donate nahi kar sakte hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>American Red Cross ke anusaar Diabetes ka mareez ek healthy insaan ki tarah rakht-daan kar sakta hain, Basharte kuch standards ko pura karta ho.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth : </b>Diabetes ke mareez ki umar kam ho jati hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact :- </b>Sugar level sahi rakha jaye aur healthy lifestyle apnaya jaye to Diabetes patient ki life bhi lambi ho sakti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Myth ; </b>Dawaa le rahe hain to kuch bhi kha sakte hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fact : </b>Diabetes ke mareez ko khane mein refined Carbohydrate aur Saturated Fat se parhez karne ki salah di jati hain. Niyamit exercise, samay par diet aur sahi dawaa jaroori hain. <br />
<br />
<h2>
You May also Like :- </h2>
<ul>
<li><a href="http://hinglishpedia.blogspot.com/2015/09/diabetes-mein-kya-khaye-aur-kya-nahi.html" target="_blank"><b>Diabetes mein kya khaye aur kya naa khaye.</b></a></li>
</ul>
<b></b></div>
<div style="text-align: justify;">
<ul>
<li><a href="http://hinglishpedia.blogspot.com/2015/09/Be-Aware-from-Diabetes-Sugar.html" target="_blank"><b>Diabetes se bach ke rahna re baba! </b></a></li>
</ul>
</div>
<div style="text-align: justify;">
<ul>
<li><b><a href="http://hinglishpedia.blogspot.com/2015/05/diabetes-control-karne-ke-kuch-aadiwasi.html" target="_blank">Diabetes ke liye kuch gharelu nuskhe.</a> </b></li>
</ul>
</div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-84409188671204961492019-01-08T14:55:00.001+05:302019-01-08T14:55:59.165+05:30Diabetes mein kya khaye aur kya nahi khaye.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<img alt="Diabetes Food" border="0" height="229" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxSC20cH5x7CZkf53uXdXoiXw_gtp9apsmvBDsv2blxmACM9qLGQl_3Tb3edkjcgmhCX1V01LTQwxx8A-AwvYYBXa-mzjXyINGDe3smFjTaFDfTVRwUC9Y33S8F9-ViWBSaprdtHyDvoQ/s320/diabetes+food.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Diabetes Food" width="320" /></div>
<div style="text-align: justify;">
Diabetes ki samsya aam baat ho rahi hain, Lekin sabhi ke mann mein yeh swaal uthata hain ki Diabetes mein kya khaye aur kya nahi khaye? agar aapko bhi iska jwaab chahiye to yeh post jaroor padhe.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Diabetes (Madhumeh/Sugar) mein kya khaye ;- </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Phal :- </b>Jamun behad faydemand hain. Amla, Nimbu, Santra, Tamatar, Papita, Kharbooja, Tarbooj, Nashpati aadi khane chahiye. Amrood, Strawberry, Mosambi, Malta, Anjeer, Singhada bhi kha sakte hain. Rojana 100-150 gram fruits kha sakte hain. Lekin inhe main khane se hatkar le, taki khane ke saath sugar na badhe.<br />
<br /></div>
<div style="text-align: justify;">
<b> </b></div>
<div style="text-align: justify;">
<b>Sabjiya :- </b>Methi, Palak, Karela, Bathua, Sarso ka saag, Kadoo, Kakadi, Taroi, Tinda, Shimla Mirch, Bhindi, Sem, Shalgam, Kheera, Gwaar ki phali, Chane ka saag, Soya ka saag, Gajar aadi bhi kha sakte hain. Lahsun glucose ke level ko kam karta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fiber aur Omega-3 Fatty Acid jyada ho ;- </b>Brown aur bina polish Chawal, Chilke waali daale, Choker mila aata istemal kare. Soyabean, Sabut Chana, Rajma, Lobiya aadi le. Sprout bhi le sakte hain. Brown bread, Oat, Daliya khaye. Din bhar mein 4-5 katori sabziya Salad ke roop mein khaye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Juice :- </b>Karela, Gajar, Palak, Lauki, Shalgam, Patta Gobhi aadi ka juice pee sakte hain. Vaise phalo ka ras jyada nahi peena chahiye kyonki inme sugar ki matra jyada hoti hain. 1/2 glass ek din mein. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Non-Veg :- </b>Tandoori ya Ubale Murge ka meat aur Machali ko ubaal kar ya bhoon kar kha sakte hain. Din mein 1-2 Ande kha sakte hain. Halaki ki Shakahari khana hi behtar hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Ghee-Tel :- </b>Alsi, Soyabean, Sarso, Surajmukhi ka tel khaye. Surajmukhi aur Corn Oil ko Sarso ke tel mein mila kar istemal kare. Lekin kul mila kar din mein Fat 15-20 Gram (3-4 Chammach) se jyada na le. Mahine mein 1/2 Liter tel kafi hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Doodh se bani cheeze :- </b>Doodh, Dahi, Paneer le, Lekin low Fat wali. Double Toned Doodh ka istemal accha hain. Din mein 2-3 cup chaaye pee sakte hain , lekin bina shakkar wali. Namkeen lassi ya chhach piye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Masale aur anya :- </b>Methi, Lahsun aur Dalchini Khoon mein Glucose level ko kam karte hain aur good cholesterol ko badhate hain. Aloe Vera ka juice aur Gel bhi faydemand hain. Green Tea se sharir mein Glucose ko observe karne ki capacity badhti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Diabetes mein kya nahi khaye aur kis se kare parhez :-</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Meethi Cheeze :- </b>Chini, Gud, Meethaai, Toffee, Chocolate, Ice-cream aadi. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Meethe Phal :- </b>Seb, Kela, Cheekoo, Aam, Shahtoot, Angoor, Leechi aadi. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Sabziya :- </b>Aaloo, Arbi, Shakarkand, Kachaaloo jaisi Starch wali sabziya. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Ghee-Tel :- </b>Deshi Ghee, Vanaspati Ghee- Tel, Nariyal Tel, Makkhan, Cream, Khoya aur Paneer. Mahine mein aadha kilo se jyada Ghee ya Tel nahi khana chahiye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Doosri Cheeze ;- </b>Maida, Chawal, Sharab, Beer aadi. Bornvita, Horlicks, Boosts, Maltova, Protinex aadi.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Non-Veg :- </b>Ande ki Jardi, Keema, Gurde aur Liver ka meat, Bakre ka meat. Ande ka peele wala bhaag. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Inme bhi sugar hain :- </b>Chaaye, Coffee, Shake, Juice aadi mein bhi sugar content hota hain. Isliye control mein rah kar iska istemal kare. Pasta, White Bread aadi meethe nahi hote hain Lekin inme bhi sugar hota hain. </div>
<div style="text-align: justify;">
<br />
<h2>
<b>You May also Like :-</b></h2>
<br />
<a href="http://hinglishpedia.blogspot.com/2015/09/Be-Aware-from-Diabetes-Sugar.html" target="_blank"><b>Diabetes se bach ke rahna re baba !</b></a><br />
<br />
<a href="http://hinglishpedia.blogspot.com/2015/05/diabetes-control-karne-ke-kuch-aadiwasi.html" target="_blank"><b>Diabetes ke ilaj ke liye gharelu nuskhe</b></a><br />
<br />
<a href="http://hinglishpedia.blogspot.com/2015/09/diabetes-se-jude-myths-aur-facts.html" target="_blank"><b>Diabetes se jude myths aur facts</b></a></div>
<div style="text-align: justify;">
<b> </b> </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-71534820905059305272019-01-08T14:55:00.000+05:302019-01-08T14:55:41.753+05:30Energy Drinks peene ke nuksaan (Side-effects of energy drinks)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Energy Drink Side-Efeects" border="0" height="183" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9r-zrj_D5iQ6LAIBvHt6R9D6Qa61g8kmXH2iHun5nuNppBSJ0lSskJEld2ESI22eFpZDGx_QeLbVY93RVqC56JhA154b04urvPuO_a_ontlCuwqaHDUV8ucIn-wYZpzXmPJabFB4INIM/s320/instant+energy+drink.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Energy Drinks Side-Effects" width="320" />Aaj kal young generation ko energy drink peena bahut hi pasand aata hain, Unka manana hain ki ise peene se body ko instant energy milti hain aur veh padhaai ya party bina thake kar lete hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Ho sakta hain ki yeh baat sach ho, Lekin energy drink ke kai side-effects bhi hote hain. Isse aapki health ko kafi nuksaan pahuch sakta hain. Energy drink peene ke nuksaan aur side-effects ke baare mein jaroor jane.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Energy Drink peene ke nuksaan aur side effect :- </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1) Ango par tanaav :- </b>Energy drink ke sewan se sharir ke sabhi parts par stress padta hain, Kyonki veh thak jate hain aur unhe aaram nahi mil pata hain. Agar aap healthy aur khush-haal rahna chahteh hain to energy drink ka sewan jyada na kare. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2) Mood par asar :- </b>Researches se yeh baat sabit ho chuki hain ki energy drink peene se vyakti ke mood par asar padta hain aur uska mood swing hota rahta hain. Iske sewan se sharir mein feel good karane wale serotonin ghat jata hain, Jisse aadmi depression ka shikar ho jata hain ya phir uska mood ukhada-ukhada sa rahta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3) Neend na aana :- </b>Energy drink ko peene se jyada energy aane ke karan raat ko neend nahi aati hain. Sharir aur dimaag thak jate hain, lekin neend nahi aati hain, Jiske chalte uljhan paida hoti hain. Jo log rojana energy drink peete hain, Unhe is samsya ka samna aksar karna padta hain. Aapko to pata hi hain ki acche health ke liye sahi neend lena kitna jaroori hota hain. Neend na sirf aapke sharirik thakaavat ko door karti hain, balki aapke dimaagi kamjori ko bhi door karti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4) Caffeine par adhaarit :- </b>Yeh baat sabke samne hain ki Caffeine ki matra energy drink mein mili huyi hoti hain. Energy drink ko peene se hame yeh nahi pata chalta hain ki hamare sharir mein Caffeine ki kitni matra pahuchati hain. Ek baar agar sharir ko caffeine ki latt lag gyi to aur bhi dher saari problems paida ho sakti hain. Isliye ise na peena hi better option hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>5) Sugar badhna :- </b>Energy drink mein bharpoor matra mein sugar mili huyi hoti hain. Ek drink mein lagbhag 13 chammach chini (Sugar) hoti hain jo sharir ke sugar level ko badha deti hain, Jisse kai tarah ki gambhir samsyaen hone ka khatra rahta hain. Iske sewan se dehydration, Immune system kamjor hona, kharaab daant, Haddiyo aadi par asar padta hain. <b> </b> </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-426334770588995902019-01-08T14:03:00.002+05:302019-01-08T14:03:46.796+05:30Ande khane ke fayde (Benefits of Egg)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Boil Eggs" border="0" height="161" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iO-irYAxhWsQ4-NRCfj1VzwGP9djuqsyuylOQjYRFkxBU2ipWwK17S3LdSu9DxQ05ipWNU8AXZsWs4InEyyoic_n06CZ0nLWR4cJp4jDG3kIs3tKwTzupSQMTnphUnXAUdZyNQ3QawA/s320/eggs.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" width="320">Kahte hain ki garmiyo mein Anda khana sehat ke liye accha nahi hota, Kyonki yeh garmi ko aur jyada badha deta hain. Vaise, Yeh puri tarah se aap par depend karta hain ki aap usay kitni matra mein khate hain. Kisi bhi cheez ki adhikta kabhi acchi nahi hoti hain. Rojana 1-2 Ande ka sewan karna sehat ke saath-saath skin aur baalo ke liye bahut accha hain. To bhool jayiye Ande se hone wali Garmi aur Pimples ki samsya ko aur Roj khayiye Ande. Sunday ho ya Monday roj khao Anday (Ande).</div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/ande-khane-ke-fayde-benefits-of-egg.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-90646783455958883402019-01-08T14:03:00.001+05:302019-01-08T14:03:31.346+05:30Khansi ke ilaj ke liye Gharelu Nuskhe ( Home Remedies for Cough)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div>
<img alt="Khansi" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiVO7Xz1zYuRlO4I1GsqzuXPmAC9IAM7rsnV7cIKbqJ8vOFj1hEaG2DsBXreTLFMKr_tRrTolYoFBzRs2HEfGqztKG3WCBVsfHDRj_bfiRW4tmMtHU8fySF9WKPEM3Et2WGpMiqzhy7lY/s1600/COUGHING.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">Badalta mausam thanda-garam paani peena ya phir dhool ya kisi bhi tarah ki allergy ke karan Khansi ki samsya ho sakti hain. Khansi ki samsya hone par aap koi kaam skoon se nahi kar pate hain. Yadi aap bhi khansi ki samsya se preshan hain to apnaye yeh gharelu tarike :-</div>
</div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/khansi-ke-ilaj-ke-liye-gharelu-nuskhe.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-91872821755703849832019-01-08T14:03:00.000+05:302019-01-08T14:03:16.176+05:30Moohanse door karne ke gharelu upay (Herbal Remedies for Pimples)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Pimples" border="0" height="227" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnjgb2_tM9yjJ13Ec_Rl5MUF3lfrrXqCCbGWqSycU0Xaq0eZ-AD45JST2cEu3BN7D080FQLykCEEjC84ZoK8fIFNkrxRPwL5dCso6dKYLRt_yfDBbtHPYgR9jY2YtEP82kKbZSpyUgbU/s320/Pimples.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" width="320">Aajkal Muhase hona ek aam baat hain, agar aap Muhase (Pimples) ko door karne ke liye gharelu ya herbal upay doodh rahe hain to is post ko padhakar aapko fayda hoga. Yuva aajkal apne looks par aajkal kuch jyada hi dhyaan dene lage hain aur unhe apni skin aur chehre ki sundarta ko lekar badi chinta bani rahti hain. <br>
</div></div><a href="https://hinglishpedia.blogspot.com/2015/07/moohanse-door-karne-ke-gharelu-upay.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-50349893566592270522019-01-08T14:02:00.001+05:302019-01-08T14:02:30.069+05:30Stanpan karwane se baccho aur Maa ko hone wale fayde (Benefits of Breastfeeding in Hindi)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Breastfeeding karwati hui ek mahila apne bacche ko" border="0" height="213" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWGcMRF0HAdVqrpfKwNNQboNCP2SWzzBUR8nxf3FABQ0KeuD946xDgBIkBS8mybtp-qlqYmU44qw-DeK43YyROJExuIMK4d7NrJ8ij5feDaFqUpkmtV2tIrk9YanwCQ3JlInQxkQwt62E/s320/breastfeeding.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Breastfeeding benefits in Hindi" width="320" />Stanpan Karwane se baccho aur Maa dono ko kya fayde hote hain ? Maa ka doodh hi baccho ke liye kyun best hain? Breastfeeding kyon karwani chahiye? Maa ka Doodh bacche ke liye ek amrit ke saman hain. Pregnancy ke saath hi Maa ka apne bacche ke saath ek khas tarah ka attachment ho jata hain, Jo bacche ke janm ke baad aur bhi gahra aur majboot ho jata hain. Maa ke liye bacche ki har cheez bahut hi mayne rakhti hain, Khastaur par usay feed karana. Maa ka shishu ko stanpan (Breastfeeding) karana bacche ke saath-saath khud maa ke liye kaise faydemand hota hain, Iske baare mein hum aaj aapko batayenge. Bacche ko 3 saal tak Maa ka doodh pilana kai mayno mein bahut ki faydemand hota hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Baccho Ko Maa ka doodh peene ke fayde (Benefits of Breastfeeding in Hindi) :- </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Bacche ke dimaagi vikas ke liye jaroori :- </b>Researches mein yeh paya gya hain ki oon baccho ka dimaagi vikas jyada hua tha, Jinhone maa ka doodh piya tha, Bajaye unke jinhone maa ka doodh nahi piya tha. Maa ke doodh mein Glucose ki matra jyada hoti hain. Saath hi protein bhi bharpoor matra mein hota hain, Jo brain ke development mein labhkari hain. </div>
<br />
<div style="text-align: justify;">
<b> </b></div>
<div style="text-align: justify;">
<b>Cancer se bachaav :- </b>Maa ka doodh sirf bacche ke vikas aur health ke liye hi jaroori nahi hain, balki yeh khud maa ke liye bhi utna hi jyada jaroori hain. Stanpan karwane wali mahilaon mein Breast Cancer aur Ovarian Cancer ka khatra kafi kam ho jata hain. Isliye jitna ho sake, utna bacche ko apna doodh pilaye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Rakhe kai bimariyo se door ;- </b>Kai researches mein yeh baat samne aayi hain ki baccho ko hone wali Pet aur Saans ki bimariya, Saath hi kai tarah ke infection jaisi problems Maa ka doodh peene se door rahti hain. Breastfeeding karne wala shishu sehatmand rahta hain. Kisi bhi shishu ko janm ke 6 mahine tak breastfeeding karwani chahiye. Yeh uski growth ke liye bahut hi jaroori hain. Breastfeeding karne wale bacche jyada dino tak jinda rahte hain. Unhe kam umar mein hone wali Diabetes, Cholesterol aur Pet ke rog jaldi nahi hote hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>SIDS ki bimari rahe door :- </b>Saal 2009 mein publish ek report ke mutabik, SIDS ki problem jisme navjat shishuon (New Born Baby) ki achanak death ho jati hain, Is bimari ko Maa ka doodh kafi hud tak kam kar deta hain. Maa ke dood mein kai saare minerals mauzood hote hain jo usay kai khatranaak bimariyo se bachate hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Allergy se bachaye :- </b>Gaay ka doodh ya soya milk peene wale baccho mein Allergy ka khatra Maa ka doodh peene wale baccho se jyada hota hain. Research se yeh pata chala hain ki Maa ke doodh mein Secretory IgA mauzood hota hain, Jo baccho ki aanto mein layer banata hain. Isse kisi bhi tarah ki allergy hone ki sambhavna bahut hi kam hoti hain. Jin baccho ko maa ka doodh nahi milta veh allergy, sujan aur kai tarah ki bimariyo ke shikaar ho jate hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Emotional Satisfaction :- </b>Breastfeeding karwane se Baby aur Mother mein bonding banti hain, jo kaif emotional hoti hain. Isse shishu ke saath-saath uski maa ko bhi santushti (Satisfaction) milta hain aur yeh dono ke mentally aur physically health ke liye bahut hi accha hota hain. Isliye sabhi Maa ko apne baccho ko apna doodh jaroor pilana chahiye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Motape se door rakhe :- </b>Maa ka doodh baccho ko motape se door rakhta hain, Kyonki isme Fat na ke barabar hota hain. Breastfeeding se Motape ki problem ko badhti umar mein bhi control kiya ja sakta hain. Maa ka doodh peene wale baccho mein Leptin Hormone ka nikaas hota hain, Jo Fat kam karne mein bahut hi zyada madadgar hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Breastfeeding ko lekar myth ;- </b>Bahut si mahilaye apne shishuaon ko breastfeeding isliye bhi nahi karwati, Kyonki unke mann mein yeh galat baat ya myth baitha hota hain ki isse unka Figure kharab ho jayega aur breast loose ho jayenge. Yeh ek galat dharna hain. Iska koi scientific base nahi hain. Doctors ka to yeh kahna hain ki Doodh pilane wali mahilaon ka saundrya aur khil uthata hain. Saath hi, Doodh nikal jane se stan bhi shape mein rahte hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2 Baccho ke beech mein Gap :- </b>Breastfeeding karwane wali mahilaon mein pregnant hone ki sambhavna kam hoti hain. Yeh Natural garbh-nirodhak ke roop mein kaam karta hain. Isliye 2 baccho ke beech mein Gap rakhne ke liye breastfeeding karwana ek accha option ho sakta hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Maa ka doodh baccho ko kab tak pilaye ;- </b>Kaha jata hain ki kam se kam 6 mahine tak shishu ko maa ka doodh jaroor pilana chahiye, Par iski koi limit nahi hain. Maa agar healthy hain to veh apne bacche ko 2 se 3 saal tak breastfeeding karwa sakti hain. Yeh kisi bhi situation mein nuksaandayak nahi hota hain. </div>
<div style="text-align: justify;">
</div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-10700079669478424762019-01-08T14:02:00.000+05:302019-01-08T14:02:10.807+05:30Multani Mitti ke fayde (Benefits of Multani Mitti in Hindi)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Multani Mitti ke fayde" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZq7Y2pDN-_IvZI5Xp_4PxcNiFei5QYAcnAmI_ZBaSmj8bQasOtmMO56q3oQDEwokFo1P5OEfC48sSiecSuTeuIzHsTeaI-1K7nyeJyjrj11uNS7t3vTrGP0mP7U3B_wT0npOb3QOBdJE/s1600/multani+mitti.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Multani Mitti" />Multani Mitti ke fayde kya hain? Multani Mitti Skin ke liye kaise best hain? Khoobsurti ko nikharne aur sawaarne ke liye Multani Mitti ka istemal shuru se hota aaya hain. Darasal, Isme kai aisi qualities hain, Jinhe agar aap jaan le, To ise behtar tarike se istemal kar sakti hain. Janiye Multani Mitte ke faydo ke baare mein :- </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Oily skin ke liye hain faydemand :- </b>Agar aapki Skin oily hain to Face ke liye Multani mitti ka paste bahut hi jyada faydemand rahega. Subah-Shaam jab bhi time mile, Ise takreeban 5 minutes ke liye chehre par laga le. Isse Skin ka oilypan khatm ho jayega. Darasal, Skin mein oil hone se tavcha ke rom chidra (Pores) band ho jate hain, Jo Keel-muhanse aur daane banne ki ahem wajah hote hain. Yahi nahi Oily skin ke karan kai baar Blackheads aur Whiteheads bhi ho jate hain, Lekin Multani Mitti ke istemal se yeh problem asaani se door ho jati hain<b>.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Shining skin ke liye :- </b>Multani mitti skin ko clean kar minto mein shining deti hain. Isme Magnesium Chloride hota hain, Jo skin mein hone wale problems se nijat dilata hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Complexion :- </b>Chehre par Tanning ho to multani mitti ka istemal faydemand hota hain. Yeh chehre ki rangat ko nikhaar deti hain, Lekin ise lagane se 1 ya 2 din mein turant aaram nahi milta hain, Balki iska fayda 10 se 12 dino ke baad milna shuru ho jata hain. Darasal yeh fayda to dheere-dheere karti hain, Lekin chehre par iska asar long time tak bana rahta hain. <b> </b><br />
<br />
<b>Moohaso se chutkara :- </b>Multani Mitti mein paye jane wale tatv Face se Moohase (Acne) hatane mein aapki help karte hain. Yahi wajah hain ki moohaso ki problem ya oily skin par iska istemal bahut faydemand mana jata hain.<br />
<br />
<b>Koi Side-effect nahi :- </b>Multani mitti tavcha se gandagi saaf karne ke liye bahut hi kargar hain aur iske koi side-effects bhi nahi hain. Oily skin hain, to ise Gulab-Jal ke saath skin par lagaye aur Dry Skin hain, to ise Badam Paste ke saath mila kar laga kar kuch minutes tak massage kare. Isse blood ka flow bhi theek bana rahta hain.<br />
<br />
<b>Texture :- </b>Skin ke texture ko improve karne mein Multani Mitti behad kaam aati hain. Agar aapki skin par Safed daag ho ya kisi tarah ke dhabbe padne lage, to Multani mitti ka upyog kiya ja sakta hain. Jin logo ko Dry skin ki problem hain, Vah bhi Multani mitti ka istemal kar sakte hain, Lekin sardiyo ke dino mein unhe iske istemal se bachna chahiye, varna chehre par dryness aa sakti hain. Kull mila kar, Multani Mitti sabse accha face-pack, Cleanser aur Scrub hoti hain.<br />
<b> </b><br />
<b>Multani Mitti ka istemal kaise kare :- </b><br />
<b><br /></b>
<b>Cleanser ke roop mein :- </b>Multani mitti mein paya jane wala Magnesium Chloride Chehre par Cleanser ke roop mein kaam karta hain. Agar multani mitti ko rojana sahi tarike se istemal kiya jaye to chehra to clean rahta hi hain, Skin par muhase, Pimples, Jhaaiya jaisi problem bhi panap nahi paati hain. Yahi nahi agar aap ise Gajar ke Juice ke saath mila kar lagaati hain, to chehre ke daag-dhabbo se nijat pa sakti hain.<br />
<br />
<b>Natural scrubber :- </b>Peese huye Badam ya Santre ke chhilko ko pees kar Multani Mitti ke saath mila le. Iska paste bana le. Is paste se 2 se 3 minutes tak face ki massage kare. Yeh perfect scrub ka kaam karta hain. Yeh paste face se Blackheads aur Whiteheads ko to clean kar hi deta hain, Saath hi skin ko bhi healthy banata hain. Dead cells ko khatm kar yeh skin ko deeply clean karta hain, Isliye yeh kahna galat nahi hoga ki skin ki dekhbhaal ke liye Multani Mitti ka istemal behtar hain.<br />
<br />
<b>Paste ke roop mein :- </b>Multani Mitti ko seedhe chehre par paste ke roop mein bhi lagaya ja sakta hain. Ise lagane se skin par koi side-effect nahi hota hain. Iske jyada fayda paane ke liye aap ghar par Multani Mitti mein Dahi, Cream, Nimbu ka ras aur Gulab Jal ko barabar matra mein mix karle. Ise face par lagaye, aapki skin ko kai tarah se fayda hoga. </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-16556121304530498072019-01-08T14:00:00.000+05:302019-01-08T14:00:18.938+05:30Khane ko baar-baar garam kyon nahi karna chahiye.<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Food Reheat No chance man" border="0" height="320" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6iMa2p0r9UnHh7ofGf0qCL9UVbXCGtzfrSYrWxEIigwJ1L5phiZ0vHZhpbQH_D4NwpLzW0AzIheSbP_gEQm4AYThJ5HvvaUvgUfw14DilI0vu6xl1EVwCW4W_4A3T7LbU3Kn1dSTgSI/s320/Cooking.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Cooking Reheat never baba" width="320" />Aksar hum pahle bane khane ko freshness ka ahsaas lene ke liye garm karke khate hain, Lekin yeh health ke liye nuksaandeh bhi sabit ho sakta hain. Khane ko baar-baar garam karne se uske poshak tatv khatm ho jate hain. Aaloo, Chicken, Anda aur bhi kai aise food hain, Jinhe baar-baar garm karne se unke tatvo mein chemical process hoti hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Inke alawa kai aise khane wale food hain, Jinhe baar baar garm karne par chemical process hone ki wajah se yeh zehreele bhi ho jate hain. Lihaza mausam koi bhi ho taza khana khana hi sabse best option hain, Jisse health acchi rahegi. Hum aapko kuch aise food ke baare mein bata rahe hain jinhe aapko baar baar garam karne se bachna chahiye, In foods ko baar-baar garam na kare, Janiye Kyon :-</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Palak :- </b>Palak ko garam karke khana khatarnaak sabit ho sakta hain. Isme Nitrate ki matra zyada hoti hain. Garm hone par yeh aise tatv mein badal jata hain jo sharir ko nuksaan pahuchata hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Celery :- </b>Celery bhi Palak ki tarah hi hoti hain. Bataya jata hain ki isme bhi Nitrate hota hain, jo garm karne par zehreela ban jata hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Anda (Eggs) :- </b>Agar Ande (eggs) ko high temperature par garam kar diya jaye to veh zehar ban jata hain. Isliye rakhe huye Ubale Ando ko phir se dubara garam karke na khaye. Isse Pet kharab ho jata hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Chukander :- </b>Chukandar mein Nitrate ki matra kafi jyada hoti hain, jo sharir ke liye bahut hi accha hain. Lekin Re-heat karne par iske zehar mein tabdeel hone ki ashanka badh jati hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Chicken :- </b>Log Chicken ko garm karke khana pasand karte hain. Lekin yeh khatarnaak ho sakta hain. Kyonki Chicken mein Protein ki matra jyada hoti hain, Jo thanda karke phir dubara garm karne par Toxic mein badal sakta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Aaloo :- </b>Aaloo sehat ke liye accha hain. Lekin agar aap ise lambe samay tak Fridge mein rakhne ke baad garam karke khayenge to iske poshak tatv zeharleele tatvo mein tabdeel ho jayenge. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Mushroom :- </b>Mushroom ko kabhi bhi rakha hua na khaye. Yeh bahut hi sensitive sabzi hoti hain, Jisme protein ki high quantity ka kharab hone ka darr sabse jyada hota hain. </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-26686348206381805582019-01-08T13:59:00.002+05:302019-01-08T13:59:56.477+05:30Hume ubaasi kyon aati hain. What is reason of Yawning in Hindi<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Ubaasi kyon aati hain?" border="0" height="251" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo1iU9yDEcdDObFn3oU6VnS8jSJ3cbdB99CwXWfB4i3th0mVn9IvBjdtq6H3TghAYaj56mLCCoW859UWSHHjAK5b9foLEqt2zxZ0XRHkkWcH9NmmG44aE5MtzfRz57zpOShxsbWMykCY/s320/yawn.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Ubasi aane ki wajah" width="320" />Kya aapne socha hain ki kisi dusre person ko ubasi leta dekhkar aapko bhi ubaasi kyon aane lagti hain? Ubaasi lene ka waqt kya hota hain ya phir insaan kis umar se ubaasi lena shuru kar deta hain?<br />
<br />
Yun to Ubaasi ek normal physical process hain, Lekin isse judi kai chhoti-badi baato par hum dhyaan nahi dete hain. Halaki Doctor Ubaasi ko infection nahi mante hain, Lekin yeh kafi hud tak isi tarah se badi tezi se ek vyakti se dusre aur dusre se teesre vyakti mein phailti hain.<br />
<br />
Ubaasi ko lekar hamare smaaj mein bahut saari galatfahmiya hain. Maslan ise neend aane ya boriyat se jodkar dekha jata hain. Jabki Princeton University ke Scientist dwara kiye gye research mein pata chala hain ki Ubasi neend ya boriyat ka sanket nahi hain, balki yeh dimaag ke taapman ko control mein rakhti hain. Hamare sharir ki banaavat aur work process kuch is tarah se manage hain ki na chahte huye bhi Ubasi ki situation mein eka-ek mooh khool jata hain. Jisse dimaag ko thandak to milti hi hain saath hi chehre ke muscles mein bhi khichaav hota hain.<br />
<br />
American Academy of Sleep Medicine mein publish research ke according ubaasi sharir mein Oxygen ki kami ki bharpaai bhi karti hain. Darasal jab fefdo ko pump karne liye sahi matra mein oxygen nahi milti hain to veh mooh se ubaasi ke jariye oxygen ki bharpaai karta hain. Dimaag apne valves ko thanda rakhne ke liye ubaasi leta hain.<br />
<br />
Saal 2004 mein kiye gye ek research mein yeh baat nikal kar saamne aayi hain ki 50% log saamne wale ko dekhkar ubaasi lete hain. 2012 mein kiye gye research ke mutabik Anuvanshik (Family Relation) aur bhavnatmak (Sentimental) roop se jude logo ko ubaasi lete dekh kar adhik ubaasi aati hain.<br />
<br />
Yeh to saaf hain ki insaano ke saath kai janwar bhi ubaasi lete hain. Lekin kya aapko pata hain ki Ek Bhroon (Fetus) Maa ke garbh mein 11 vein hafte se hi ubaasi lena shuru kar deta hain. Aam-taur par ubaasi ki samayvidhi 6 second ki hoti hain, Lekin kabhi-kabhar isse thodi lambi bhi ho sakti hain. Ek Insaan apne puri life mein lagbhag 240,000 baar ubaasi leta hain.<br />
<br />
America ke National Institute of Health ke researchers ne yeh paya ki insaan ko jyada ubaasi aana bhi kafi kuch bayan karti hain. Maslan agar aapko thodi-thodi der baad ubaasi aa rahi hain, to yeh Aneendra ki nishani hain, Jisse aage chalkar kai tarah ki bimariya ho jati hain. Ubaasi ko rokne par bhi sharir par bura asar padta hain. Isliye doctors bhi kahte hain ki ubaasi aane par ise rokna nahi chahiye. </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-37127155447100597162019-01-08T13:59:00.001+05:302019-01-08T13:59:30.864+05:30Fast Food hame Kaise nuksaan pahuchate hain?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Ham-Burger Photo" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghzetZchBy2F69SBIYIFf6jxn8TlKu0RxugMhyphenhyphenY6aTw0i3h9K6BKvuGjuxH5XT2GlK2czwYEDsYKWmp3EihCi5-lInyCqOQuXaHZnvTfKgScdBnLhzdU8WUmFvbEX2bIXSNivp-uIl4cI/s1600/Junk+Food.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Junk Food" />Jab American Scientist Michael Jacobson ne saal 1972 mein "Junk Food" word ka pahli baar istemal kiya tha to unka matlab Kabad jaise khane se tha. Unhone aise food ke baare mein samjhane ki koshish ki thi, jo swaad mein to acche lagte hain, Lekin isme paushtik tatv na ke barabar hote hain. Saath, hi yeh sehat ke liye nuksaandayak hote hain. Bharat mein fast-food ka bazaar 2020 tak 27.57 Arab dollar ka ho jayega. Indian jitni tezi ke saath is food ki taraf attract ho rahe hain, utni hi tezi se bimariyo ka khatra badh raha hain. Junk food Fat badhane ke saath dil ki kai bimariyo ke liye jimmevar hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Burger</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Matra - </b>100 Gram</div>
<div style="text-align: justify;">
<b> Calorie - </b>295</div>
<div style="text-align: justify;">
<b>Fat - </b>14%</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Burger High Calorie food hain. Yeh wajan bahut hi tezi ke saath badhata hain. Saath hi, isse cholesterol badhne ka khatra bhi hota hain. Isme upyog kiya jane wala sauce bhi Fat badhata hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>In 3 reasons ke karan burger hain hanikarak</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1) Mayonnaise Sauce :- </b>Ek double Hamburger mein 2.16 gram Saturated Fat aur 172 mg Cholesterol hota hain, Jabki Mayonnaise Sauce mein 3.5 gram Saturated Fat aur 26mg Cholesterol hota hain. Non-Veg Burger mein Cholesterol ka khatra aur jyada hota hain.<br />
<br />
<b>2) Tel aur Maida ;- </b>Burger mein mauzood Maide se Aant aur Dil ki bimariyo ka jokhim badhta hain. Saath hi, Tel Blood mein Cholesterol aur Body mein Fat badha deta hain. Burger se Unsaturated aur Trans Fat dono hi badhte hain. Haal mein huye ek research se yeh pata chala hain ki Trans Fat janlewa sabit ho sakta hain.<br />
<br />
<b>3) Sodium :- </b>Mayonnaise ke saath ek double Hamburger mein 1.08 Gram sodium hota hain, jabki ek vyakti ko ek din mein 2.3 gram se adhik Sodium nahi lena chahiye. Is tarah, Ham-Burger se Blood pressure aur Kidney ke rogo ka jokhim badh jata hain.<br />
<br />
<b>Noodles </b><br />
<br />
<b>Matra - </b>100 Gram<br />
<b>Calorie - </b>138<br />
<b>Sodium - </b>0.8%<br />
<br />
Noodles bhale hi turant taiyaar kiya ja sakta hain aur yeh swadisth bhi lagte hain, Lekin yeh kai bimariyo ka paida kar sakte hain. Noodles khane se Fat tezi ke saath badhta hain, Saath hi Dil ki bimariya bhi ho sakti hain. Inme mauzood Maida Aanto ke liye nuksaandayak hota hain. Noodles ke jariye Mono Sodium Glutamate (MSG) sharir mein jata hain, Jo Kidney rog, Migraine, Hypertension aur Heart attack ka karan ban sakta hain. Inme Nutrients nahi ke barabar (lagbhag 6%) hote hain.<br />
<br />
<b>1. Packaging ke khatre :- </b>Pack kiye huye Noodles bhi kam nuksaandeh nahi hote hain. Instant Noodles ko preservative ke saath boxes mein pack kiya jata hain. Band cup mein Plasticizers mil jate hain, Jisse cancer ka jokhim badh jata hain.<br />
<br />
<b>2. Research ki finding :- </b>Consumer Education & Research Center ne ek research mein duniya ke 15 main Noodles brands ko shamil kiya. In noodles mein Salt ki matra jyada aur Fiber ki quantity bahut kam payi gyi. Is research se yeh sabit ho gya ki Noodles se Migraine aur Chid-chidapan ho sakta hain. Fiber ki kam matra se Colitis aur Namak ki jyada matra se Tension ki problem ho sakti hain.<br />
<br />
<b>Pizza </b><br />
<br />
<b>Matra - </b>100 Gram<br />
<b>Calorie - </b>151<br />
<b>Sodium - </b>6.75 Gram<br />
<br />
Adhik Pizza khane se dil ke rogo ka khatra badh jata hain. 28 Gram ke ek pizza slice mein 18.5 Gram Fat hota hain. Yeh sharir ko rojana milne wale daily Fat ka 28% hota hain. American Agriculture Department ki ek report ke anusaar ki Namak (Sodium) ke 3 big source mein pizza bhi ek hain. 10 inch ke ek small cheeze pizza mein lagbhag 1200 Calorie hoti hain.<br />
<br />
<b>1. Research Ki Finding ;- </b> Pizza banane mein istemal kiya jane wala Anaaz Pet ki charbi ko badhata hain. Yeh ghatak ho sakta hain. Yeh baat American Journal of Clinical Nutrients ke research mein sabit hui hain. Isi tarah, Howard Medical School mein hui ek study ke anusaar Pizza khane se aant sambandhi bimariyo hone ki sambhavna kafi badh jati hain, vahi Abdominal Fat se Type-2, Diabetes, Breast Cancer aur Dil ke rog hone ka jokhim hota hain.<br />
<br />
<b>Fast Food baccho ke liye hain ghatak :- </b><br />
<br />
International Study of Asthma & Allergies in Childhood ne ek survey kiya hain. Isme se 100 se adhik countries ke 6-7 aur 13-14 saal ke kareeb 5 Lakh bacche shamil kiye gye. In survey ke anusaar, Junk Food khane wale baccho mein allergy, Rhinitis aur Eczema ke mamle jyada dekhe gye. <b> </b> <br />
<br />
<b>Fast Food ke yeh Viklap (Option) acche sabit ho sakte hain :- </b><br />
<br />
<b>1. MultiGrian Roti :- </b>Yeh bacche aur bade sabhi ke liye faydemand hote hain. Yeh low calorie aur sugar free hota hain. Isme Wheat biscuits, High Fiber Cookies aur dusre Bakery products istemal kiye ja sakte hain.<br />
<br />
<b>2. Corn :- </b>Corn Junk Food ka good option hain. Isme Carbohydrate, Protein, Vitamins aur anya minerals hote hain. Sweet ya baby corn bhi salad aur soup ke saath istamal kiye ja sakte hain.<br />
<br />
<b>3. Daliya :- </b>Daliya na sirf sharir ko energetic rakhta hain, Balki yeh wajan par bhi kaboo rakhta hain. Namkeen aur Meetha, dono tarah ka daliya Junk Food ko better option ho sakta hain.<b></b> </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-29574448703534047392019-01-08T13:59:00.000+05:302019-01-08T13:59:10.318+05:30Curry Patta ke fayde (Benefits of Curry Leaves)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Curry Patta" border="0" height="240" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLPH70i1ERlNslxKihVuzgpVWTrTAHmp-OczsYkkirH66F1GYLCtZjqoZEmvfpwDWannoaGtCOeG3jaCjMZMgUo4oBblpgfssxOcwFlxOKdalSn9ZYEPk1P5GNtSh_SHqzZuZtGAuqdpg/s320/curry+leaves.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" width="320">Meethe Neem ya Curry Patte ka istemal Bhartiya Rasoi mein jyadatar tadka lagane ke liye kiya jata hain. South Indian khane ki har dish mein Curry patte ka istemal kiya jata hain, Kyonki yeh na kewal khane ka swaad badhata hain, Balki sehat ke liye bhi kai prakar se faydemand hota hain. Curry Patte mein 66% moisturizer, 6.1 % Protein, 1% Fat, 16% carbohydrate, 6.4% minerals paye jate hain. </div>
<div style="text-align: justify;">
<br>
</div></div><a href="https://hinglishpedia.blogspot.com/2015/05/curry-patta-ke-fayde-benefits-of-curry.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-23801984250868897892019-01-08T13:58:00.000+05:302019-01-08T13:58:45.828+05:30Ulti rokne ke liye gharelu upay aur nuskhe (Home Remedies for Nausea and Vomiting)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Vomiting" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLF6LHhpx5i6NEJyF740WutAGHwMN5Sf1MqaXhyTDyCkRNx-RIr_Ix7lJK2IkY2TfEmotS64gmkkGWAajgTTTbgeAOl43SUeFj0CGEIDBEBoWP_2CYb3Qrbnhv2qcm1qyy_pF-HNFnrg/s1600/vomiting.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">Ulti ya Vomiting hone ke kai karan ho sakte hain jaise Jaroorat se jyada khana, Sharab peena, Pregnancy, Pet ki gadbadi, bimari, Acidity, yatra ya migraine aadi. Garmi ke mausam mein ulti hona ek aam baat hoti hain, kyonki sharir puri tarah se khaye gye bhojan ko pacha nahi pata hain ya phir Food poisoning bhi ek karan ho sakta hain. </div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/ulti-rokne-ke-liye-gharelu-upay-aur.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-79792151039076132512019-01-08T13:51:00.001+05:302019-01-08T13:51:55.651+05:30Shakarkand , Shakarkandi khane ke fayde (Benefits of Sweet Potato)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Ho sakta hain aapke ghar mein Shakarkand ka vyanjan kam hi banta ho lekin isme maujood dher saare paushtik tatv aapke pure swasth ko nikhar sakte hain. Aaj hamare gharo mein Shakarkand ki jagah safed </div>
<div class="separator" style="clear: both; text-align: center;">
<img alt="Sweet potato" border="0" height="202" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXhB8KYUVatnucjJlMFLeilTWxBDxwb5N95f2pzBHTeJqZgy8t4z0H8XqQYadX92ThwJqx7P22FoiAU2nesA9-aWl8RHLA6WiUNd53uUKXHurIbtLQrOhYYSBEcLmk_E1G21-BAnA-tI/s320/sweet+potato.jpg" style="margin-left: 1em; margin-right: 1em;" width="320"></div>
<br>
Aaloo ne le li hain. Agar aap iske swasth labho ke baare mein sunenge to aap chaunk jayenge. Iska niyamit sewan aapke blood sugar ko niche gira sakta hain.<br>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/shakarkand-shakarkandi-khane-ke-fayde.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-80724486566820995012019-01-08T13:51:00.000+05:302019-01-08T13:51:06.379+05:30Ubali huyi sabziya khane ke fayde (Benefits of Boil Vegetables)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Boil Vegetables" border="0" height="213" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiQAiuaD6M6L3m8weuGLFmOLvbkykmJYOyZZ56QVB2wW5KvnO5E2vU1Hc7xYMba0fvLQZtmxO1mLPnlQIhL3z-8aAjsq1PexKxs8VRApB8VZ_qgVRVVbal5QZ-M1ewNWuzfOSwttOoAaQ/s320/BOIL+VEGETABLES.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" width="320">Ubali sabziya khane ke kai fayde hote hain, Inka swaad jaroor aapko bekar lag sakta hain, Lekin agar aapko inki paushtikta ke baare mein pata chal jaye to aapko accha lagega ki aap apne sharir aur health ka kitna khyaal rakhte hain. Jyada tala-bhuna khana swasthvardhak nahi hota hain. Aise mein aapko Ubla ya halka paka bhojan jyada labh pahuchayega. </div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/05/ubali-huyi-sabziya-khane-ke-fayde.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-35834986447204323702019-01-07T17:17:00.000+05:302019-01-07T17:17:35.851+05:30Palak Khane wala vyakti kabhi bimar nahi padta hain. <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Palak" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_neFtWZlz853WBvgPLOHF6Hs5fNQpbzuzQgyOM05R-9MvbWctFTaYqDW70dQIL-hsfb-4_MVU8HbxYVil71g6U63-a9l4_anY6b1UuDkye0D8T5uLRsDLhi4OhFWs5jcOTTkzGsK7wwU/s1600/palak.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">Hari sabziyo ki jab bhi baat aati hain to sabse pahle Palak ka naam aata hain. Jise log Ramban kahte hain. Log kahte hain ki palak khane vala vyakti kabhi bhi doctor ke paas nahi jata hain, Kahne ka matlab yeh hain ki palak khane wala kabhi bimar nahi padta hain. Doctors ke mutabik Palak mein sharir ke liye jaroori Kai tarah ke Amino acid, Folic Acid, Vitamin A, Protein aur Iron tatv bharpoor matra mein paye jate hain. Palak mein Beta Carotene Vitamin ki bharmaar rahti hain. </div>
<div style="text-align: justify;">
</div>
</div><a href="https://hinglishpedia.blogspot.com/2015/06/palak-khane-wala-vyakti-kabhi-bimar.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-29514018026634265292019-01-07T16:51:00.000+05:302019-01-07T16:51:07.585+05:30Aankho se chashma utarne aur aankho ki roshini badhane ke tips (Tips for Remove Spectacles)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div style="text-align: justify;">
<img alt="Chashme ka number kam karne aur aankho ki roshini badhane ki tips" border="0" height="213" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJT4_DLABVUB5UEo-ZZGddxxetn09NeCWItsfmQL_l0jslJxHs-FUhUeToQ027pqQm5R-yqtXRnPLNN6xDhPPDU3xKw7vO1g4FJiKLoIzC_zANBrnpwJa3OtOKnsZ3kabHmMSUeJ4OmY/s320/wearing+spectacle.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Aankho ke chashme ka number kam karne ke upay" width="320" />Kam umar mein chashma lag jana aaj-kal ek aam baat hain. Is problem se joojh rahe log ise majboori mankar hamesha ke liye ise apna lete hain, Lekin aisa nahi hain ki agar aapko kisi wajah se ek baar Chashma lag jaye to veh utar nahi sakta. Chashma lagne ka sabse ahem wajah aankhon ki sahi tarah se dekh-bhaal na karna, Poshak tatvo ki kami ya anuvansik (Jeans) ho sakte hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Inme se agar anuvansik (Jeans/ Family History) ki wajah ko chhodkar dusre wajah se laga chasma sahi dekh-bhaal aur khan-paan ka dhyaan rakhne ke saath hi desi nuskhe apnakar utaara ja sakta hain. Aaj hum aapko batane ja rahe hain kuch aise gharelu nuskhe jo aankho ki samsya ke liye ramban upay hain. In tips ko apnayiye aur Aankhon ki roshini badhaye aur Chashme ka number kam karne ke saath-saath yeh Chashme ko utaarne mein bhi madad karte hain.<br />
<br />
1. Kela aur Ganna khana aankho ke liye faydemand hain. Rojana Nimbu paani peene se bhi aankho ki roshini badhti hain.<br />
<br />
2. Nimbu aur Gulabjal ki barabar matra ko mila kar ek-ek ghante ke antral par aankho mein dalne se aankho ko thandak milti hain.<br />
<br />
3. Gulab jal ka foha aankhon par ek ghanta baandhne se garmi se hone wali preshani mein turant aaram milta hain.<br />
<br />
4. Apne khane mein Lahsun aur Pyaaz ko shamil kare. Inke sewan se sharir ko sulfur aur anti-oxidants bharpoor matra mein milte hain, jo aankhon ko healthy banane mein madadgar hote hain.<br />
<br />
5. Laghupatha naam ke paudhe ki pattiyo ka ras ko aankho mein daalne se bhi labh hota hain.<br />
<br />
6. Soya milk mein Fat kam aur Protein jyada hota hain. Isme Fatty Acid aur Vitamin E paya jata hain, Jo aankho ko healthy rakhne mein madad karta hain.<br />
<br />
7. Ek chammach paani mein ek boond Nimbu ka ras daalkar 2-2 boond karke aankho mein daalne se aankhe swasth rahti hain.<br />
<br />
8. Shyam Tulsi ke patto ka ras ki 2-2 boonde 14 dino tak aankhon mein daalne se Rataundhi rog mein labh hota hain. Is prayog se aankho ka peelapan bhi mitata hain.<br />
<br />
9. Hari Sabziya aur Salad ko apne bhojan mein jyada se jyada matra mein shamil kare. Inme paya jane wala Anti-Oxidants aankho ko sehatmand banate hain.<br />
<br />
10. Baelpatr ka 20 se 50 ml ras peene se aur 3 se 5 boond aankho mein kajal ki tarah lagane se Ratondhi rog mein aaram milta hain.<br />
<br />
11. Aankho mein chot lagi ho, Mirch masala gira ho, koi keeda gir gya ho, Aankh lal ho, to Doodh garm karke usme rooi ka phua daalkar thanda karke aankho par lagaye aaram milega.<br />
<br />
12. Pair ke talwo par Sarso ke tel ki malish karke soye. Subah ke samay nange pair hari ghaas par chale aur niyamit roop se alom-vilom pranayam kare, Aankho ki kamjori door ho jayegi.<br />
<br />
13. Rojana din mein kam se kam 2 baar aankho par paani ke chhinte jaroor maare. Raat ko Triphala ko bhigokar subah oos paani se aankho ko dhone se aankho ki bimariya door ho jati hain aur jyoti badhti hain.<br />
<br />
14. Raat ko sone se pahle Arandi ka tel ya Shahad aankho mein dalne se aankho ki safedi badhti hain.<br />
<br />
15. Amle ke paani se aankhe dhone se ya Gulabjal daalne se aankhe healthy rahti hain.<br />
<br />
16. Dry Fruits ko apni diet mein shamil karne se sharir ko sahi energy milti hain. Saath hi aise poshak tatv bhi prapt hote hain jo aankho ko swasth banaate hain.<br />
<br />
17. 1 se 2 Gram Mishri aur Jeere ko 2 se 5 Gram Gaay ke Deshi Ghee ke saath khane se aur Landipipar ko chhachh mein gheeskar aankho mein lagane se ratondhi mein fayda hota hain.<br />
<br />
18. Haldi ki gaanth ko Tuar ki daal mein ubaal kar , Chhaaya mein sookha le. Is gaanth ko paani mein gheeskar sooraj dubne se pahle din mein 2 baar aankho mein kajal ki tarah lagane se aankho ki lalima door hoti hain aur aankhe swasth rahti hain.<br />
<br />
19. Ek chane ke barabar Fitkari ko senkar 100 Gram Gulabjal mein daale aur rojana raat ko sone se pahle is gulabjal ki 4-5 boonde aankho mein daale. Saath hi pair ke talwo par ghee ki malish kare. Isse Chashme ke number kam ho jate hain.<br />
<br />
20. Aankho ko healthy rakhne ke liye rojana Vitamin A, B aur C se bharpoor fruits aur dusri cheezo ka sewan kare. Gajar, Amla, Amrood, Papita aadi veh fruits hain jo aankho ke liye bahut hi jyada faydemand hote hain.<br />
<br />
21. Thandi Kakdi ya kacche Aaloo ki slice kaatkar 10 minutes aankho par rakhe. Paani jyada se jyada piye. Paani ki kami se aankho mein sujan dikhaayi deti hain. Sone se 3 ghante pahle bhojan karna chahiye. Aisa karne se aankhe healthy rahti hain.<br />
<br />
22. Badam ki Giri, Badi Saunf aur Mishri teeno ko barabar matra mein mila le. Is mishran ko peeskar powder bana le. Roj is powder ki ek chammach matra raat ko sone se pahle ek glass doodh ke saath le.</div>
</div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-36429541024286760662019-01-07T16:50:00.001+05:302019-01-07T16:50:43.798+05:30Sirf in asaan tariko ko apnakar aap cancer se bach sakte hain.<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Cancer se bachne ka tarika" border="0" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvYfWC7iJG8oex1bAXOkSFbDtt-uthzwgSQAp-BtL22y6yYAqylNP0sJUfC1e0OzGYAIz-Vih0GzN2C8YlyFYvPQd13b95PlmIzdkfV9fX-hRhHtvUWo214Qn3840zH9f64vP77pwYhS8/s320/cancer+ribon.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Cancer se kaise bache." />Taste ke aage health ko ignore karne wale yeh nahi sochte hain ki zara si laparavahi karke veh kitni saari </div>
<div style="text-align: justify;">
bimariyo ko bula rahe hain. Food items mein ho rahi milavat iska sabse bada karan hain. Tamam tarah ke chemicals sehat ke liye nuksaandayak hote hain, Saath hi inse asamay kai bimariya bhi ghar kar leti hain. Aaj hum baat karenge ki Cancer jaisi Janlewa Bimari se kaise bacha jaye. Cancer hone par iska puri tarah se successful ilaj abhi tak possible nahi ho paya hain, Par thodi si Saavdhani barat kar Cancer hone ke khatre ko kafi hud tak kam kiya ja sakta hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Aaiye jante hain ki Kaise in asaan upay (Tips, Tarike) se Cancer hone se bacha ja sakta hain ya Cancer hone ke khatre ko kam kiya ja sakta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Dry Fruits :- </b>Din mein kewal thoda sa Dry Fruit kha kar Cancer jaisi khatarnaak bimari se bacha ja sakta hain. Inme Fiber aur Polyphenols ki bharpoor matra hoti hain. Na kewal Dry fruits balki bhoone huye Anaazo ke beejo ka sewan bhi labhdayak hota hain. Pachan sambandhi gadbadiyo ko door karke yeh pet ke cancer se bachate hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Paani ki jyada matra :- </b>Din mein 6-8 Glass paani peena har tarah se faydemand hota hain. Jyada se jyada matra mein paani ke sewan se sharir ke saare Toxins urine ke jariye bahar nikal jate hain. Blood circulation sahi rahta hain aur Oxygen ki bharpoor matra body ke har ek part tak pahuchti hain. Isse Cancer aur aisi hi kai tarah ki bimariya door rahti hain. Iske saath hi, rojana exercise karna bhi jaroori hain. Rojana mumkeen na ho to hafte mein 2-3 din ka time Exercise ke liye jaroor nikaale. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Fruits aur Vegetables ki bharpoor matra :- </b>Apni diet mein phalo, sabziyo aur salad ki jyada se jyada matra shamil kare, Kyonki inme Vitamin C, Lycopene aur Beta Carotene jaise jaroori tatv paye jate hain. Research se is baat ka khoolasa hua hain ki khane mein phalo aur sabziyo ki prayapt matra Cancer hone ki sambhavna ko kafi hud tak kam karti hain. Iske saath hi, Inme Phytochemicals ki mauzoodagi polluted environment ke asar ko bhi kam karti hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Meetha, Fat aur Meat ka kam sewan kare :- </b>Khane mein sugar ki jyada matra, Fat badhane wale Chips, Burger aur Packaged Meat aadi ka sewan khatarnaak sabit ho sakta hain. Processed meat ko preserve karne ke tamam tarah ke chemicals istemal mein laye jate hain. Yeh swaad to badhate hain, lekin sehat ke liye nuksaandayak hote hain. Agar aapko Meat khane ka shauk hain to aap Taza meat kha sakte hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Sabut Anaaz :- </b>Isme koi 2 raay nahi hain ki sabut anaa sehat ke liye har lihaz se faydemand hain. Isme mauzood fiber ki matra digestion ko theek rakhne ke saath hi Colon cancer se bachati hain. Colorectal Cancer duniya mein teesra sabse jyada phailne wala cancer hain. Ise rokne ke liye Sabut Anaaz ke saath hi bread, Brown Rice, Oatmeal, Daal khana bahut hi madadgar sabit ho sakta hain. Sabut Anaaz kha kar cancer hone ke khatre ko 20% tak kam kiya ja sakta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Saaf bartano mein khana banana ;- </b>Saaf-Safaai bhi cancer ke khatre ko kafi hud tak rokti hain. Gande bartano mein khana banana, Khane ke baad bartano ko sahi tarike se saaf na karna bhi kai tarah ke cancer ko janm deta hain. Juthe bartano mein khana khane se Mooh mein chhale se samsya shuru hoti hain aur badhkar Mooh aur Pet ke cancer mein bhi badal sakti hain. Lohe aur Steel ke bartano mein khana banaye. Yeh sehat ke liye bhi accha hota hain. Saath hi, Cancer se bhi bachaav karta hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Masale :- </b>Kitchen mein istemal kiye jane wale masale sirf khane ka swaad hi nahi badhate, balki kai tarah ke rogo ke ilaj mein bhi kargar hote hain. Inme Anti-Oxidants bharpoor matra mein mauzood hote hain jo Skin Cancer ke khatre ko rokte hain. Saath hi, Agar koi cancer se peedit mareez hain to uske liye bhi masale faydemand hote hain.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Alcohol, Tobacco ka kam sewan kare :- </b>Bahut jyada sharab peena, Tambaako (Tobacco) chabana, Cancer hone ki wajah ban sakte hain. Alcohol ke jyada sewan se Pet, Breast, Mooh aur Gale ka cancer ho sakta hain. Alcohol ki adhik matra seedhe DNA ko damage karti hain. Isse Blood Vessels mein Estrogen ki matra badha deti hain, Jo ladies mein breast cancer hone ki ahem wajah hain. Research se yeh saabit ho chuka hain ki Alcohol, Tobacco dono ka sewan karne wale logo mein Oral Cavity, Gale aur Pet ka cancer jyada dekha gya hain.</div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-61747052853922737872019-01-07T16:50:00.000+05:302019-01-07T16:50:26.787+05:30Daanto ka Peelapan door karne ke gharelu upay aur nuskhe (Home Remedies for Yellow Teeth)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img alt="Daanto ke peelepan se chhutkara paane ke liye nuskhe" border="0" height="170" imageanchor="1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZH64p4OLNlM_Pw0DGpJl6mEShKLO_wxqeFW61wg9Wf9E95YToImEfWZ2D4ws_e_HF-u5jLkPwrxg4_o5w20hMCSnsDzJ_IxSSj4SfAW5-OAPR1mciiYpLxuRq_129At7lXfXgQgblkR4/s320/Yellow+teeth.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" title="Tips for Yellow Teeth to Become White" width="320" />Daanto ka peelapan aapki personality par bahut hi jyada negative asar dalta hain. Daanto ka peelapan ya teeth ka yellow hona na sirf aapki personality par asar dalta hain, balki aapke confidence level ko bhi gira deta hain, Jiski wajah se aap kisi dusre aadmi se khul kar baat nahi kar paate hain, ya phir apne dosto se bhi hasi-majak nahi kar paate hain, Yahan tak ki aap apni selfie aadi lene se bhi bachte dikhaai dete hain. . Motiyo jaise Safed, Chamkdaar daant aapki beauty aur personality mein char chand laga dete hain. Din mein 2 baar brush karna aur sahi saaf-safaai se daant motiyo jaise chamakdaar aur majboot bane rahte hain.<br />
<br />
Gutakha, Paan, Tobacco, Cigarette, Sharab aadi daanto ko chamak ko khatm kar dete hain aur inki jade bhi kamjor kar dete hain. Yadi aap bhi daanto ke peelepan se preshan hain aur apne daant ko safed (Teeth ko white) kaise kare aur iske gharelu nuskhe ke baare mein janana chahte hain to yeh post jaroor padhe.<br />
<br />
In niche likhe gye tips aur nuskho ko follow kare aur apne daanto ka peelapan door karke apne daatno ko safed banaye :-<br />
<br />
1. Santre ki chhilke aur Tulasi ke patto ko sookha kar powder bana le. Brush karne ke baad is powder se daanto par halka massage kare. Santre mein mauzood Vitamin C aur Calcium ke karan daant moti jaise chamakne lagenge.<br />
<br />
2. Ek Nimbu ka ras nikaal kar usme utni hi matra mein paani milaye. Khana khane ke baad is paani se kulla kare. Yeh upaay roj karne se daanto ka peelapan door ho jata hain aur saans ki badboo bhi door hoti hain.<br />
<br />
3. Namak se daant saaf karne ka nuskha bahut purana hain. Namak mein 2-3 boond Sarso ka tel mila kar daant saaf karne se peelapan door ho jata hain aur daant chamakne lagte hain.<br />
<br />
4. Baking Soda Peele Daanto ko safed banane ka sabse accha gharelu tarika hain. Brush karne ke baad thoda sa baking soda lekar daant saaf kare. Isse daanto par jami peeli parat dheere-dheere saaf ho jati hain. Baking Soda aur thoda sa Namak toothpaste mein mila kar saaf karne se daant saaf ho jate hain.<br />
<br />
5. Rojana Gajar khane se bhi teeth white bante hain. Darasal, khana khane ke baad Gajar khane se isme mauzood reshe daanto ki acchi tarah se safaai kar dete hain.<br />
<br />
6. Strawberry teeth ko chamakdaar banane ka sabse tasty tarika hain. Strawberry mein paya jane wala Malic Acid daanto ko safed aur chamakdaar banata hain. Pahle Strawberry ko pees le. Iske pulp mein thoda sa Baking Soda milaye. Brush karne ke baad is mishran ko ungli se daanto par lagaye. Kuch dino tak yeh upaay niyamit roop se karne se aapke daant chamakane lagenge.<br />
<br />
7. Neem ka upyog purane jamane se chala aa raha hain. Neem ka istemal daant saaf karne ke liye hamesha se kiya jata raha hain. Neem mein daant ko safed karne aur Bacteria ko khatm karne wale gun paye jate hain. Yeh ek natural Anti-Septic aur Anti-Bacterial hain. Rojana Neem ke Daatoon se daant saaf karne se daanto mein koi bimari nahi hoti hain aur Peelapan bhi khatm ho jata hain.<br />
<br />
8. Tulsi mein daanto ka peelapan door karne ki power hoti hain. Saath hi Tulsi mooh aur daant ke rogo se bachati hain. Tulsi ke patto ko dhoop mein sukha le. Iske powder ko toothpaste mein mila kar brush karne se daant chamakne lagte hain. </div>
</div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-45517514655332558522019-01-07T16:49:00.003+05:302019-01-07T16:49:52.969+05:30Baalo ki growth badhane wale phal aur sabziya aur unke juice. <div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://hinglishpedia.blogspot.com/2016/02/baalo-ki-growth-badhane-wale-phal-aur.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-46965275157656407362019-01-07T16:49:00.002+05:302019-01-07T16:49:37.239+05:30Examination hall ke liye jaroori tips. <div style="text-align: justify;">
Boards ke exams shuru hone wale hain, Ab students ke saath saath parents mein bhi tension ko dekha ja sakta hain. Har subject ki pure saal ki taiyaari ki parakh mahaz 3 hours ke paper mein aapke performance par ki jati hain aur isi results ke base par future career ki direction aur situation bhi tay hoti hain. Aise mein bakhoobi in 3 hours ke har paper ke importance ko samjha ja sakta hain.</div>
<br />
<b>Examination hall ke liye jaroori tips :- </b><br />
<br />
<b>- </b>Time management ke liye dikkat na ho, Isliye aapke paas ghadi jaroor honi chahiye.<br />
<br />
<div style="text-align: justify;">
<b>- </b>Pure question paper ko padhe. Padhne ke saath hi jawaab likhne ka plan bhi apne dimaag mein banate jaye, toh baad mein asaani hogi. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>- </b>Jaroori nahi hain ki paper mein diye gye question ke series (order) mein hi jawab likhe jaye. Jis swaal ka jawaab aapko sabse acchi tarah se aata ho, Beshak vahi jawaab likhne ki shuruvaat kare. Isse Examiner <b>par </b>accha shuruvati asar padta hain aur acche numbers dene mein uske haath rookte nahi hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Dhyaan rakhe ek khand (Section) ke swaalo ke jawaab ek saath ho, Usay dusre Section ke saath nahi milaye.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Sahi Question Number Answer likhne se pahle likhne ki aadat daale. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Jyada numbers wale swaalo aur section ko pahle solve karne se bache huye swaalo ke liye jyada time bacha sakte hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Bharsak koshish kare ki swaalo ke anko ke mutabik bindoovaar dhang se jawaab likhe jaye. In binduon ke vakya adhure nahi hone chahiye. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Match, Physics, Accounts ke question papers mein steps par base marking hoti hain. Isliye jaldbaazi mein steps chhodne ki bhool na kare.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Examiner ka dhyaan main points par attract karne ke liye sub headings aur important facts ko underline karna na bhoole. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Answers ko jyada asardaar banane ke liye <b>scholars/experts </b>aadi ke vichaar dene mein harz nahi hain. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- Nirdhaarit shabd seema mein uttar simit rakhne ki koshish kare. Kisi wajah se jyada shabd ho jate hain toh unke ank nahi kaate jate. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>- Language </b>Ke question paper mein pronouns aur grammar ki galtiyo ke marks jaroor kaate jate hain, Jabki baaki subjects mein facts ki galtiyo ke marks kaate jate hain. </div>
Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-21575347369846527652019-01-07T16:49:00.001+05:302019-01-07T16:49:22.696+05:30Paneer khane ke fayde (Benefits of Paneer In Hindi).<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://hinglishpedia.blogspot.com/2016/02/paneer-khane-ke-fayde-benefits-of.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.comtag:blogger.com,1999:blog-2015289783066104209.post-70816248008795932592019-01-07T16:49:00.000+05:302019-01-07T16:49:04.018+05:30Baasi Khana ke hote hain yeh nuksaan. <div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://hinglishpedia.blogspot.com/2016/04/baasi-khana-ke-hote-hain-yeh-nuksaan.html#more">Read more »</a>Hinglishpediahttp://www.blogger.com/profile/05060025992930838570noreply@blogger.com