Tarbooz ka juice aur Kali mirch powder ko ek saath mila kar piye aur mast jiye.

Lijiye garmiyo ka mausam aa gya hain. Is mausam mein body ko thandak pahuchane wale phalo mein Tarbooz bhi ek khas phal hain. Is mausam mein phalo ke alawa inke juice bhi garmi se hame rahat dilate hain. Garmi ke mausam mein Tarbooz ka juice hame active aur fit banaye rakhne mein help karta hain. 

Ek research mein yeh bataya gya hain ki garmi ke dino mein rojana 2 glass tarbooz ka juice (Watermelon Juice) hame jaroor  pina chahiye. Isse sharir ko thandak milti hain. Khali pet tarbooz ka juice peene se sharir se zehreele tatv bahar nikal jate hain. Agar  aapko Kidney ki problems hain toh aapko Tarbooz ka juice jaroor hi peena chahiye. 

Lekin kya aapko pata hain ki Tarbooz ke juice mein agar Kali Mirch powder aur namak mila kar piya jaye toh yeh tarbooz ka juice sharir ko dugna fayda pahuchaata hain. 

Tarbooz ka juice aur Kali Mirch powder ko ek saath mila kar peene se sharir mein calcium, Magnesium, Potassium, Copper, Zinc aur Iron ki bahut acchi matra sharir ko prapt hoti hain. Saath hi isse Vitamin C, Vitamin B1, B2, B3, B5 aur B6 bhi prapt hote hain. 

Aaj ki post mein hum janenge ki Tarbooz ka Juice + Kali Mirch Powder ko ek saath mila kar peene Ke (Se)  body ko kya-kya fayde hote hain. (Benefits of Watermelon Juice & Black Pepper powder together in Hindi/Urdu.) 

• Sharir ko dehydrate hone se bachaye :- Tarbooz ka juice peene se body ko hydrate rakhne mein madad milti hain. Isse  sharir ko paani ki kami door hoti hain. Ladies ko khas karke periods  ke time Tarbooj ka juice kali mirch ke saath mila kar jaroor peena chahiye. 

• Cancer se bachaye :- Watermelon Juice aur Black pepper  powder ko mila kar peene se cancer cells ko khatm karne mein madad milti hain. Kyonki Tamatar mein paya jane  wala Lycopene Anti-oxidant Tarbooz mein bhi kafi acchi matra mein paya jata hain, Jo body ki immunity ko strong karne  mein bahut hi labhdayak hain. 

• Wajan kam karne mein sahayak :- Agar aap wajan kam karne ki soch rahe hain toh Tarbooz ka juice jaroor piye. Isse sharir ko bina kisi kamjori se aap apna extra  weight kam kar sakte hain. 

•  Pet ki problems ko door kare :- Pet mein kabz, gas aadi ki problems hone par tarbooz  ka juice fayda pahuchata hain.. Isse pet ko liquid milta hain aur body  ko jaroori  energy milti hain. 

• Asthma mein faydemand :- Kai logo ka manna hain ki Tarbooz ka thanda juice  asthma mein nuksaan pahucha sakta hain, Lekin aisa nahi hain. Balki tarbooz ka juice peene se  aapko labh hi milta hain. 

• Cholesterol ko control kare :- Watermelon juice peene se cholesterol control mein rahta hain aur  isse HDL balance mein rahta hain. Saath hi yeh dil ki sehat ke liye bhi faydemand hain. 

• Dil ka daura padne  se  roke :- Tarbooz mein high quantity mein folate hota hain jo body mein blood circulation ko sahi banaye rakhta hain, Jisse heart attack aane ki sambhavna  kafi  kam ho jati hain. 

• Garmiyo mein hone  wali bimariyo se bachaye :- Tarbooz ka juice peene se garmiyo mein hone wali bimariyo se aap bach sakte hain. Ise peene se aapko loo aadi bhi nahi lagti hain. 

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Toh dosto aapne dekha ki tarbooz  ka juice hamare liye kaise  faydemand hain, Aaiye jante hain ise kaise  banaya jata hain. 

Tarbooz  ka juice ya sharbat aise banaye :- 

Samagri (Ingredients) :- 2-3 Kilo taaza fresh kata hua tarbooz, 1 Nimbu, 1 cup Ice cube, swaadanusaar Chini, 1/4 chammach Kali mirch powder aur kuch pudine ki pattiya. 

Tarbooz ka  juice (sharbat) banane ki vidhi (Recipe) :-

Sabse pahle tarbooz ko dhokar, chhil kar uske chote-chote  tukade kar  lijiye. Ab Mixy mein pees lijiye. Jab tarbooz  ka guda juice  ready ho jaye, tab ise chhalni se chhan lijiye aur isme nimbu nichode aur acche se milaye. 

Ab ise kaanch ke glass mein daal de. Upar se ice cube daale, Kali mirch chhidke aur Pudine ki 2-3 pattiyo ke saath sajaye. Lijiye pesh hain Tarbooz ka thanda-thanda Cool-cool Juice taiyaar hain. Ab khud bhi piye  aur mehmaano ko bhi pilaye aur  apni aur  mehmano ki sehat  ko badhaye. 

Agar aapko Tarbooz ka juice ya sharbat kam meetha lag raha ho toh aap isme swaadanusaar Chini (Sugar) add kar sakte hain.