Aam ke patte ke fayde. Benefits of Mango Leaves in Hindi/Urdu.
Aam ke fayde ke bare mein sabhi log jante hain, Lekin kya aapko pata hain ki Aam ke patte ke bhi fayde hote hain. Aam ke patto mein medical gun paye jate hain aur yeh hame kai saari bimariyo se bhi bachate hain. Benefits of Mango Leafs in Hindi/Urdu.
Aam taur par India mein Aam ke patto ka istemal puja-paath ke liye kiya jata hain. Lekin In patto se bane ark ka istemal Diabetes aur Asthma jaisi bimari se bachne ke liye bhi kiya ja sakta hain. Isme zyada quantity mein caffeic acid jaise phenolic, mangiferin jaise polyphenols, gallic acid, flavonoids aur kai temporary Compound Components paye jate hain. Yeh sabhi gun aam ke patto ko ek accha Antibiotic, Anti oxidants aur Anti-Allergic natural banata hain. Aaiye jante hain Aam ke patte se kya-kya fayde hote hain.
Aam ke patte ke fayde. :-
• Cholesterol ko control kare :- Aam ke patto mein Fiber, pectin aur Vitamin C paya jata hain, Jo aapke Bad cholesterol ke level ko kam karne mein madad karte hain. Iske alawa Aam mein mauzood flavonoid Lipid level ko kam karke dhamaniyo ko majboot aur healthy banata hain.
• Kidney aur Liver ke liye faydemand :- Unbalance blood sugar level ki wajah se yeh problem pahle hoti hain. Aam ka sewan is problem se bachne mein kafi help karta hain. Aam ki pattiyo se kidney stone ko bhi door kiya ja sakta hain aur yeh kidney ko healthy rakhne mein bhi madad karti hain. Iske alawa yeh pitt ki patthari ko bhi khatm karne mein madad karte hain.
• Diabetes ke liye faydemand :- Aam ke patto mein Anti-Diabetic gun paye jate hain jo blood sugar level ko control karne mein madad karta hain. Aam ke patto se nikalne wala ark Insulin ke production ko badhata hain aur blood sugar level ko kam karta hain.
• Infection se bachaye :- Aam ke patto mein paya jane wala Anti-Bacterial property pet se related har problems nijat dilate hain. Agar aapko tumour ki problem ho to Aam ke patte is problem se aapko nijat dila sakte hain.
• Asthma se rahat dilaye :- Agar aap Asthma se peedit hain aur aapko saans se related koi bhi problem ho to aam ke patte kafi madadgar saabit ho sakte hain.
Aam ki pattiyo ka aise kare istemal :-
○ sabse pahle Aam ke halke hare rang ke chote size ke patte tod le. Phir aap inhe acchi tarah se dho le aur phir chaba kar khaye.
○ Iske patto ka powder bana kar bhi istemal kiya ja sakta hain. Iske liye in patto ko sukha kar powder bana le. Rojana Subah ek chammach Aam ke patto ka power 1 glass paani ke saath le. Isse aapka Blood Sugar level control mein rahta hain aur diabetes ki bimari door hoti hain.
○ Aam ke patte aap seedhe kha sakte hain ya phir aap iska juice bana kar bhi sakte hain. Iske liye kuch patto ko todiye aur raat bhar paani mein bhigo kar rakh de. Subah uth kar khali pet is paani ko piye.
Aam taur par India mein Aam ke patto ka istemal puja-paath ke liye kiya jata hain. Lekin In patto se bane ark ka istemal Diabetes aur Asthma jaisi bimari se bachne ke liye bhi kiya ja sakta hain. Isme zyada quantity mein caffeic acid jaise phenolic, mangiferin jaise polyphenols, gallic acid, flavonoids aur kai temporary Compound Components paye jate hain. Yeh sabhi gun aam ke patto ko ek accha Antibiotic, Anti oxidants aur Anti-Allergic natural banata hain. Aaiye jante hain Aam ke patte se kya-kya fayde hote hain.
Aam ke patte ke fayde. :-
• Cholesterol ko control kare :- Aam ke patto mein Fiber, pectin aur Vitamin C paya jata hain, Jo aapke Bad cholesterol ke level ko kam karne mein madad karte hain. Iske alawa Aam mein mauzood flavonoid Lipid level ko kam karke dhamaniyo ko majboot aur healthy banata hain.
• Kidney aur Liver ke liye faydemand :- Unbalance blood sugar level ki wajah se yeh problem pahle hoti hain. Aam ka sewan is problem se bachne mein kafi help karta hain. Aam ki pattiyo se kidney stone ko bhi door kiya ja sakta hain aur yeh kidney ko healthy rakhne mein bhi madad karti hain. Iske alawa yeh pitt ki patthari ko bhi khatm karne mein madad karte hain.
• Diabetes ke liye faydemand :- Aam ke patto mein Anti-Diabetic gun paye jate hain jo blood sugar level ko control karne mein madad karta hain. Aam ke patto se nikalne wala ark Insulin ke production ko badhata hain aur blood sugar level ko kam karta hain.
• Infection se bachaye :- Aam ke patto mein paya jane wala Anti-Bacterial property pet se related har problems nijat dilate hain. Agar aapko tumour ki problem ho to Aam ke patte is problem se aapko nijat dila sakte hain.
• Asthma se rahat dilaye :- Agar aap Asthma se peedit hain aur aapko saans se related koi bhi problem ho to aam ke patte kafi madadgar saabit ho sakte hain.
Aam ki pattiyo ka aise kare istemal :-
○ sabse pahle Aam ke halke hare rang ke chote size ke patte tod le. Phir aap inhe acchi tarah se dho le aur phir chaba kar khaye.
○ Iske patto ka powder bana kar bhi istemal kiya ja sakta hain. Iske liye in patto ko sukha kar powder bana le. Rojana Subah ek chammach Aam ke patto ka power 1 glass paani ke saath le. Isse aapka Blood Sugar level control mein rahta hain aur diabetes ki bimari door hoti hain.
○ Aam ke patte aap seedhe kha sakte hain ya phir aap iska juice bana kar bhi sakte hain. Iske liye kuch patto ko todiye aur raat bhar paani mein bhigo kar rakh de. Subah uth kar khali pet is paani ko piye.
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