Palak ke juice mein in cheezo ko mila kar peene se hote hain kamaal ke fayde.

Palak (spinach) aapke health ke liye bahut hi jyada faydemand hain. Palak mein Iron, Magnesium, Zinc jaise nutrients, Vitamins aur Minerals mauzood hote hain. Isi tarah Palak ka juice health ke liye bahut hi accha hota hain. Agar aap Palak ke juice mein kuch aur cheezo ko mix kar dete hain to iske fayde dugne ho jate hain. Aaiye jante hain aisi cheezo ke baare mein jinhe aap Palak ke juice mein mila kar pee sakte hain. Health Benefits of Spinach Juice mix with other Juice in Hindi/Urdu.

Palak ke juice mein in cheezo ko jaroor milaye aur piye :-

• Tomato Juice

Half cup Tomato juice mein Half cup Spinach Juice ko mix karke peene se physically weakness khatm hoti hain.

• Coconut Water

Palak ke ras mein Nariyal paani mix karke peene se body mein mauzood Stone ghul kar baahar nikal jati hain.

• Gajar ka juice

Spinach Juice mein Carrot Juice mila kar peene se Khoon ki kami door hoti hain. Barabar matraa mein Palak aur Gajar ka juice mila kar peene se skin se related kai saari problems se chhutkara milta hain. Iske alawa yeh fode-funsiyon ko bhi theek karta hain. Palak ke juice mein Gajar ka juice mix karke peene se aankhein bhi healthy rahti hain.

You may also read :- Gajar ka juice peene ke fayde. 

• Honey & Black Pepper powder

Palak ke juice mein Shahad aur Kali Mirch ka powder mix karke peene se Khansi aur saans se related problems door hoti hain. Ek chammach Palak ke juice mein 1 chammach Shahad milaye aur uske chutki bhar jeera powder mila kar piye. Ise peene se thyroid ki problem se nijaat milti hain.

• Anar ka juice

Palak ke juice mein barabar matraa mein Anar ka juice mila kar peene se Nakseer (naak se khoon bahne) ki problem se chhutkara milta hain.

• Tulsi ka ras

Palak ke juice mein Tulsi ka ras mila kar lagaane se zakhm jaldi bhar jaate hain.

• Kakdi

Kakdi ka ras, Palak ka ras aur Gajar ka Juice in teeno ko barabar matra mein mila kar peene se baalon ki growth badhti hain. Isse hair thick & strong bante hain.