Sarso ka saag khane ke fayde (Benefits of Mustard Leaves)

Sarso ke saag mein calorie, Fats, Carbohydrate, Fiber, Sugar, Potassium, Vitamin A, C, D, B 12,

Magnesium, Iron aur calcium hota hain. Ismein Anti-oxidants tatv bharpoor matra mein hote hain. Jo na sirf sharir ke jahreele tatvo ko bahar karte hain , Balki body ki immunity bhi badhate hain.

Aaiye jante hain Sarso ka saag khane ke fayde ke baare mein :- 

1. Ise khane se Bladder, pet, fefde, prostate aur ovary cancer ka khatra kam hota hain. 

2. Isme prayapt matra mein Fiber hota hain. Jo sharir ki metabolic kriyaon ko control karne mein madad karta hain. 

3. Ise khane se cholesterol level kam hota hain.

4. Saag mein calorie kam hoti hain, Jisse wajan control mein rahta hain. 

5. Isme maujood Calcium aur Potassium haddiyo ko majboot banaane mein madad karte hain. Yeh haddiyon se jude rogo ke upchar mein bhi faydemand mana jata hain. 

6. Sarso ke saag mein Vitamin A hota hain jo Aankhon ki manspeshiyon ko nuksaan se bachaata hain aur Aankho ki roshini badhata hain.