Til ke daane aur tel ke fayde (Benefits of Sesame Oil & seeds)

Bharat mein kai dishes mein Til ko swaad badhane ke liye dala jata hain. Meetha ho ya namkeen til har dish mein best lagta hain. Lekin kya aap jante hain jitna isme swaad hain, Usse kai jyada yeh sehat ke liye faydemand hain. Ji, Haan aaj hum aapko bata rahe hain til ke fayde ke baare mein.




1. Bad Cholesterol ko kam karta hain. 

Til mein Folic Acid bharpoor matra mein hota hain. Yeh Monounsaturated Fatty Acid ka ek potent hota hain, Jo bad cholesterol ko kam karta hain. Saath hi, Good cholesterol ka badhaata hain. Isse sharir mein healthy Lipid (Fat) bana rahta hain. Is wajah se yeh dil ki bimariyo se bhi protect karta hain.


2. Cancer se protect karta hain. 

Research se yeh pata chala hain ki Til mein Anti-cancer property hoti hain. Jis wajah se yeh lung cancer, Colon cancer, leukemia, protests cancer, Breast cancer aur pancreatic Cancer se protect karta hain. Yeh cancer hone ke khatre ko bhi kam karta hain. Ismein mauzood Anti-Oxidants sharir mein na sirf cancer cells ko banne se rokte hain, Balki cancer badhane wale chemicals se bhi bachata hain.


3. Anxiety ko kam karta hain. 

Til Niyasin (nervous system ko theek rakhne ke liye jaroori vitamin) se bharpoor hota hain. 100 gram Til mein lag-bhag 28% maujood hota hain. Itna hi nahi yeh GABA (Gamma Amino Butyric Acid- Yeh brain ke ander hone wali ek activity) ko bhi improve karta hain. Yahi activity Anxiety aur neurosis ka karan banti hain. 

4. Pregnancy mein bhi faydemand

Til mein mauzood Folic acid Pregnant mahilaon ke liye bahut hi achcha hota hain. Isse unke feats (garbh) ko healthy growth milti hain. Sirf Til ke beej hi nahi balki iske tel se bani cheeze bhi pregnant women ko fayda pahuchati hain. 

5. Bachchon ki haddiya healthy hoti hain

Til mein achchi matra mein Dietary Protein aur Amino Acid hota hain. Yeh acid aur protein bachchon ki bones ko strong banaata hain. Lag-bhag 100 gram Til ke beej khane se 18 gram protein milta hain. Yeh protein na sirf bachcho ke bones ko strong karta hain , balki unki growth ko bhi improve karta hain. 


6. Stroke ke baad madad karta hain.

Research se yeh pata chala hain ki Stroke ke baad Brain mein blood circulation ka flow kam ho jata hain. Aisi situation mein Til  Bahut faydemand hota hain. Yeh blood ka flow theek karne mein madad karta hain. Itna hi nahi , isme mauzood magnesium na sirf blood circulation ko theek karta hain, Balki Neuron Impulse ko bhi majboot banata hain.

7. Baby ke liye bhi hain best 

Chhote bachcho ki malish kai tarh ke tel se ki jati hain. Inme se ek Til ka Tel bhi hain. Yeh Tel bachchon ke liye bahut hi faydemand hain. Yeh bachcho ki haddiya majboot banata hain. Ayurveda ke anusaar, Til ka tel thanda hota hain, Jo bachcho ke healthy growth mein faydemand hota hain.