Til ke nayaab fayde (Benefits of Sesame seeds).

Sardiyo ke mausam mein Til hamare health ke liye bahut hi faydemand mani jati hain. Til (Sesame) ka hamare khane mein bahut jyada importance hain. Winter season mein iski importance mein aur jyada ijafa ho jata hain. Sardiyo ke mausam mein ise khane se body ko energy milti hain. Sardiyo mein til ke tel se body massage karne se thand se bachaav hota hain. Til aur Mishri ka kadha bana kar peene se khansi aur jama hua cough bahar nikal jata hain. Isi tarah agar kisi Bicchoo ne kaat liya hain toh dunk wali jagah par til ke patte ko pees kar lagane se bicchoo ka zehar utar jata hain.

In sabke alawa Til ke laddoo bhi banaya jata hain, jo ki khane mein bahut hi tasty hote hain aur inhe khane se sharir mein shakti aati hain. Til mein kai tarah ke poshak tatv jaise Protein, Calcium, B Comples aur Carbohydrate aadi paye jate hain. Purane zamane mein khubsoorati banaye rakhne ke liye Til ka istemal kiya jata raha hain. Til 2 tarah ke hote hain Safed aur Kala. Aaiye jante hain Til ke fayde aur iske medicine guno ke baare mein :-

Til ke Fayde (Benefits of Sesame Seeds in Hindi) :- 

1. Khooni Bawaseer (Piles) mein fayda :- Khooni bawaseer mein khoon band karne ke liye 10 Gram Kaale Til ko paani mein pees kar isme 1 chammach Makkhan mila kar chaatein. Isme chahe toh aap Mishri bhi mila sakte hain aur subah-shaam kha sakte hain.

2. Baal banaye majboot :- Baalo ki health ke liye til ka tel bahut hi accha mana jata hain. Agar rojana baalo ki malish til ke tel se ki jaye toh baal healthy rahenge aur baalo ka jhadna bhi band ho jayega.  

3. Kamar aur peeth dard sahi kare :- Agar peeth aur Kamar mein dard hota hain toh Heeng aur Saunth daal kar garam kiye huye Til ke tel se malish kare.

4. Sookhi khansi mein fayde :- Sukhi khansi hone par 3 se 4 chammach til aur itni hi matra mein mishri mila kar ek glass paani mein ubaale. Aadhi matra reh jane par pee le.

5. Daant bane majboot :- Daanto ke liye Til bahut hi faydemand hain. Subah brush karne ke baad khali pet Til chaba kar khaye. Isse aapke daant majboot ho jayenge.

 6. Muhanse door kare :- Moohase hone par Til ko peeskar Makkhan ke saath mila kar lagane se chehre ke keel-muhase khatm ho jate hain.

7. Pet dard sahi kare :- Agar pet dard ho raha ho toh Kala Til gungune paani ke saath pee le. Isse pet dard sahi ho jayega.

8. Bacche ke bistar par peshab karna band kare :- Kai baccho ko bistar par peshab karne ki aadat hoti hain. Iske liye 50 Gram til ka tel aur 200 gram Gud milaye aur subah-shaam 5 se 10 gram baccho ko ise khane ke liye dijiye. Isse bahut aaram milega.

9. Tavcha banaye chamakdaar :- Tavcha se related problems ko door karne ke liye Til ke tel ki rojana malish kare. Isse khuski door ho jayegi aur tavcha chamakdaar banegi.

10. Moch mein rahat :- Moch aane par dard ko band karne ke liye Til ko pees kar paani mein ubaal kar garam-garam moch par baandhe, fayda hoga.

Toh aaj aapne jana Til ke fayde aur iske guno ke baare mein. Til ke fayde aur labh bahut hain toh aap bhi iss ke benefits ka fayda le.