Kaddu ke beej khane ke fayde (Benefits of Pumpkin Seeds in Hindi.)
Pumpkins seeds benefits in Hindi/Urdu. Kaddu ke beej khane se kya fayde hote hain? Kaddu (Sitaphal) ke beej khane ke fayde/labh kya hain.
Hum mein se jyadatar log sabziyo ke poshak chhilko aur beejo ko faltu samajh kar phenk dete hain. Example ke taur par jaise ki kaddu ki sabzi ban rahi ho toh aksar hum uske beejo ko dustbin mein daal dete hain. Lekin yeh beej hamare swasthya ke nazriye se bahut hi faydemand mane gye hain. Aaiye jante hain kaddu ke beej se hone wale swasthyvaradhak labh (fayde) aur benefits ke baare mein aur bhi bilkul asaan Hindi/Urdu mein :-
• Dil aur Liver ke rogo mein faydemand :- Alsi aur Kaddu ke beejo ko barabar matra mein (kareeb 2 gram) rojana ek baar lena chahiye. Aisa mana jata hain ki yeh Liver ki kamjori aur heart ki problems mein kafi kargar hote hain. Journal Food Chemistry & Toxicology mein publish 2008 ki ek report bhi iss tarah ke daawo ko sahi thaharaati hain.
• Pathaari ya Kidney stone mein faydemand :- Saal 1987 mein American Journal mein publish ek research ke mutabik jin baccho ke peshab test sample mein Calcium Oxalate Particles paaye gye, Unke khaane mein kaddu ke beejo ko shamil kiya gya aur iss problem ko kafi hud tak kam hote dekha gya. Calcium Oxalate kidney mein stone ko paida karte hain.
• Ghaavo ko theek kare :- Sharir ke jin hisso par ghaav ya kisi tarah ka infection ho gya ho. Oon jagaho par Kaddoo ke sookhe beezo ka churan ya taza beejo ka ras lagane se aaram milta hain.
• Periods se judi problems ke liye :- Saal 2008 mein aayi ek report ke mutabik Jin mahilaon ko kaddu ke beej ke tel (2ml.) ka sewan rojana 12 hafto tak karaya gya. Unme periods ke dauran hone wali problems, Jaise blood pressure badhna, cholesterol ka badhna, Hormones ki kami ka hona aadi mein sudhaar dekha gya. Dil ki bimariyo aur blood circulation se judi dusri problems mein kaddu ke beejo se nikaala gya tel behad ki kargar bataya jata hain.
• Prostate badhne se roke :- Prostate ko badhne se rokne ke liye kaddu ke beejo ko kafi kargar mana gya hain. 2008 mein aayi ek report mein Kaddu ke beejo ke tel se prostate ki badhotari ko kam paya gya. Mana jata hain ki prostate granthi badhne se preshan rogi ko rojana 4-5 gram kaddu ke beejo ka sewan jaroor karna chahiye.
• Haath pair mein jalan ko door kare :- Haath-pair mein jalan hone par kaddu ke beejo ko peeskar iska lep jalan wali jagaho par lagaye. turant rahat milegi. Lep ke sookh jane ke baad jalan wale haath-pair ke hisso ko namak ke ghol se dho lena chahiye. Isse bahut tezi se aaram milta hain.
• High blood pressure ya Hypertension se rahat dilaye :- Kaddu ke beej mein Anti-Oxidants paye jate hain. Yeh high blood pressure ko kam karne mein behad kargar saabit huye hain. Jinhe high blood pressure ki shikayat ho unhe kaddu ke beejo ko apni diet mein jaroor shamil karna chahiye.
• Joints pain ya Arthritis mein faydemand :- Saal 1995 mein published ek report ke mutabik Drug indomethacin jo Arthritis ke rogiyo ko di jati hain, Vaisa hi asar Kaddu ke beej bhi karte hain. Saath hi drugs ke mukable in beejo mein koi side-effects bhi nahi hota hain.
• Tension, Chinta, Depression ko door kare :- Kaddu ke 1 gram beej mein kareeb 2 Milligram Tryptophan Protein paya jata hain. Yeh acchi neend laane ke liye ke jaroori hain. Research par gaur kiya jaye toh Glucose ke saath Kaddu ke beejo ka sewan karne se behtar neend aati hain. Gramin areas mein Jee michlana, thakaan hona ya tension mein doobey vyakti ko kaddu ke beejo ke saath chini mila kar khilaya jata hain.
• Pet ke keedhe maare :- Modern research ke mutabik , In beejo ko chaba kar nigalne se pet aur choti aant ke Parasites ka naash ho jata hain. Herbal experts bhi Kaddu ke beejo ko pet ke keede maarne ke liye behad asardaar mante hain.
Hum mein se jyadatar log sabziyo ke poshak chhilko aur beejo ko faltu samajh kar phenk dete hain. Example ke taur par jaise ki kaddu ki sabzi ban rahi ho toh aksar hum uske beejo ko dustbin mein daal dete hain. Lekin yeh beej hamare swasthya ke nazriye se bahut hi faydemand mane gye hain. Aaiye jante hain kaddu ke beej se hone wale swasthyvaradhak labh (fayde) aur benefits ke baare mein aur bhi bilkul asaan Hindi/Urdu mein :-
• Dil aur Liver ke rogo mein faydemand :- Alsi aur Kaddu ke beejo ko barabar matra mein (kareeb 2 gram) rojana ek baar lena chahiye. Aisa mana jata hain ki yeh Liver ki kamjori aur heart ki problems mein kafi kargar hote hain. Journal Food Chemistry & Toxicology mein publish 2008 ki ek report bhi iss tarah ke daawo ko sahi thaharaati hain.
• Pathaari ya Kidney stone mein faydemand :- Saal 1987 mein American Journal mein publish ek research ke mutabik jin baccho ke peshab test sample mein Calcium Oxalate Particles paaye gye, Unke khaane mein kaddu ke beejo ko shamil kiya gya aur iss problem ko kafi hud tak kam hote dekha gya. Calcium Oxalate kidney mein stone ko paida karte hain.
• Ghaavo ko theek kare :- Sharir ke jin hisso par ghaav ya kisi tarah ka infection ho gya ho. Oon jagaho par Kaddoo ke sookhe beezo ka churan ya taza beejo ka ras lagane se aaram milta hain.
• Periods se judi problems ke liye :- Saal 2008 mein aayi ek report ke mutabik Jin mahilaon ko kaddu ke beej ke tel (2ml.) ka sewan rojana 12 hafto tak karaya gya. Unme periods ke dauran hone wali problems, Jaise blood pressure badhna, cholesterol ka badhna, Hormones ki kami ka hona aadi mein sudhaar dekha gya. Dil ki bimariyo aur blood circulation se judi dusri problems mein kaddu ke beejo se nikaala gya tel behad ki kargar bataya jata hain.
• Prostate badhne se roke :- Prostate ko badhne se rokne ke liye kaddu ke beejo ko kafi kargar mana gya hain. 2008 mein aayi ek report mein Kaddu ke beejo ke tel se prostate ki badhotari ko kam paya gya. Mana jata hain ki prostate granthi badhne se preshan rogi ko rojana 4-5 gram kaddu ke beejo ka sewan jaroor karna chahiye.
• Haath pair mein jalan ko door kare :- Haath-pair mein jalan hone par kaddu ke beejo ko peeskar iska lep jalan wali jagaho par lagaye. turant rahat milegi. Lep ke sookh jane ke baad jalan wale haath-pair ke hisso ko namak ke ghol se dho lena chahiye. Isse bahut tezi se aaram milta hain.
• High blood pressure ya Hypertension se rahat dilaye :- Kaddu ke beej mein Anti-Oxidants paye jate hain. Yeh high blood pressure ko kam karne mein behad kargar saabit huye hain. Jinhe high blood pressure ki shikayat ho unhe kaddu ke beejo ko apni diet mein jaroor shamil karna chahiye.
• Joints pain ya Arthritis mein faydemand :- Saal 1995 mein published ek report ke mutabik Drug indomethacin jo Arthritis ke rogiyo ko di jati hain, Vaisa hi asar Kaddu ke beej bhi karte hain. Saath hi drugs ke mukable in beejo mein koi side-effects bhi nahi hota hain.
• Tension, Chinta, Depression ko door kare :- Kaddu ke 1 gram beej mein kareeb 2 Milligram Tryptophan Protein paya jata hain. Yeh acchi neend laane ke liye ke jaroori hain. Research par gaur kiya jaye toh Glucose ke saath Kaddu ke beejo ka sewan karne se behtar neend aati hain. Gramin areas mein Jee michlana, thakaan hona ya tension mein doobey vyakti ko kaddu ke beejo ke saath chini mila kar khilaya jata hain.
• Pet ke keedhe maare :- Modern research ke mutabik , In beejo ko chaba kar nigalne se pet aur choti aant ke Parasites ka naash ho jata hain. Herbal experts bhi Kaddu ke beejo ko pet ke keede maarne ke liye behad asardaar mante hain.
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