Cholesterol level kam karne ke jaroori tips.
Cholesterol body mein Fat ke jaisa padarth hota hain jo cells ko energy dene ka kaam karta hain. Jab hum Carb aur Fat ka sewan karte hain toh yeh usse paida hote hain, Cholesterol hamari body ke liye bahut hi jaroori hota hain. Halanki agar cholesterol zyada ho jaye to yeh hamari dhamniyo mein jama ho jata hain, jo aage chalkar heart attack aur dil ki bimariya hone ka reason banta hain. Isliye yeh bahut jaroori hota hain ki cholesterol ka level hamesha control mein rahna chahiye. Aap agar High Cholesterol ki preshaani ka samna kar rahe hain to yeh 7 tips follow kare. In tips aur upay ko ajma kar aap High cholesterol level ko kam kar sakte hain.
• Motape ko kam kare :- Agar aap overweight yani motape se peedit hain. Specially kamar ki charbi se. Toh sabse pahle aapko apne motape ko kam karne ki koshish karni chahiye. Iske liye aap gym, sports , dancing ya aerobics class ko join karna chahiye. Aisa karne se aapme Good cholesterol ka level badhega aur Bad cholesterol ka level kam hoga.
• Saturated Fat ko kam kare aur Trans Fat ko chhode :- Aapko ande ka peela hissa, Fried food, Fat wala doodh aur usse bane dairy products aur Fatty Meat aadi ko puri tarah se chhodna hoga. Yeh isliye hain kyonki yeh cheeze aap mein Bad cholesterol ka ijafa karti hain. Daily sirf 20 gram tak hi Saturated fat lene ki salah di jati hain.
• Fish khaye :- High aur Bad cholesterol ko kam karne ke liye Omega-3 Fatty acid bahut hi faydemand hota hain. Omega 3 Fatty acid natural tarike se dil ki bimariya, Cholesterol aur stroke se door rakhne mein hamari madad karta hain. Omega-3 Fatty Acid Macchli mein bharpoor matra mein paya jata hain. Lekin agar agar aap vegetarian hain to aap Fish ki jagah Akhrot, Soyabean aur Til ka tel bhi istemal kar sakte hain.
• Smoking ko kahe naa :- Agar aap Cholesterol level kam karna chahte hain to Smoking ko alvida kahiye janab. Smoking karne se dhamniyo ke andar ki parat kharab hone lagti hain. Cigarette mein Corsinozen aur Carbon Mono Oxide hota hain, Jisse khoon mein jaldi cholesterol level badh jata hain. Smoking karne se kharab cholesterol level badhne lagta hain aur accha cholesterol kam hone lagta hain.
• Sharab kam pijiye ;- Sharab peene ke hamesha nuksaan hi hote hain. Sharab peene se sharir mein Fat jamne lagta hain, Jis wajah se Cholesterol badhne lagta hain. Agar aap Sharab peete hain to ise control karne ki koshish kare.
• Palak khayiye :- Agar aap vegetarian hain to to Palak jaroor khayiye. Palak ke saag mein 13 Flavonoids tatv paye jate hain, Jisse Cancer, heart ki bimari aur Osteoporosis se bachaav hota hain. ½ Cup rojana palak khane se heart attack nahi hota hain.
• Exercise rojana kare :- Agar aapko high cholesterol ki problem hain to aap rojana 40 se 60 minutes ki exercise jaroor kare. Agar aapko bahut zyada high cholesterol hain jo hafte mein 4 din tak jam kar kasrat kare. Exercise se cholesterol ka level kam ho jata hain aur dil ki bimariya hone ka khatra kafi kam ho jata hain.
To jante hain High Cholesterol ko kam karne ke tarike aur tips ke bare mein.
• Motape ko kam kare :- Agar aap overweight yani motape se peedit hain. Specially kamar ki charbi se. Toh sabse pahle aapko apne motape ko kam karne ki koshish karni chahiye. Iske liye aap gym, sports , dancing ya aerobics class ko join karna chahiye. Aisa karne se aapme Good cholesterol ka level badhega aur Bad cholesterol ka level kam hoga.
• Saturated Fat ko kam kare aur Trans Fat ko chhode :- Aapko ande ka peela hissa, Fried food, Fat wala doodh aur usse bane dairy products aur Fatty Meat aadi ko puri tarah se chhodna hoga. Yeh isliye hain kyonki yeh cheeze aap mein Bad cholesterol ka ijafa karti hain. Daily sirf 20 gram tak hi Saturated fat lene ki salah di jati hain.
• Fish khaye :- High aur Bad cholesterol ko kam karne ke liye Omega-3 Fatty acid bahut hi faydemand hota hain. Omega 3 Fatty acid natural tarike se dil ki bimariya, Cholesterol aur stroke se door rakhne mein hamari madad karta hain. Omega-3 Fatty Acid Macchli mein bharpoor matra mein paya jata hain. Lekin agar agar aap vegetarian hain to aap Fish ki jagah Akhrot, Soyabean aur Til ka tel bhi istemal kar sakte hain.
• Smoking ko kahe naa :- Agar aap Cholesterol level kam karna chahte hain to Smoking ko alvida kahiye janab. Smoking karne se dhamniyo ke andar ki parat kharab hone lagti hain. Cigarette mein Corsinozen aur Carbon Mono Oxide hota hain, Jisse khoon mein jaldi cholesterol level badh jata hain. Smoking karne se kharab cholesterol level badhne lagta hain aur accha cholesterol kam hone lagta hain.
• Sharab kam pijiye ;- Sharab peene ke hamesha nuksaan hi hote hain. Sharab peene se sharir mein Fat jamne lagta hain, Jis wajah se Cholesterol badhne lagta hain. Agar aap Sharab peete hain to ise control karne ki koshish kare.
• Palak khayiye :- Agar aap vegetarian hain to to Palak jaroor khayiye. Palak ke saag mein 13 Flavonoids tatv paye jate hain, Jisse Cancer, heart ki bimari aur Osteoporosis se bachaav hota hain. ½ Cup rojana palak khane se heart attack nahi hota hain.
• Exercise rojana kare :- Agar aapko high cholesterol ki problem hain to aap rojana 40 se 60 minutes ki exercise jaroor kare. Agar aapko bahut zyada high cholesterol hain jo hafte mein 4 din tak jam kar kasrat kare. Exercise se cholesterol ka level kam ho jata hain aur dil ki bimariya hone ka khatra kafi kam ho jata hain.
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