Ghar mein jaroor rakhe yeh 8 useful cheeze.

Hume apni rasoi mein aisi cheezo ko jaroor hamesha rakhna chahiye, jo sehat ke liye faydemand hoti hain. Aaj hum janenge ki kaun si aisi cheeze hain, jinhe aapke kitchen mein hona jaroori hain.

Aaj ke daur mein Junk food bahut tezi ke saath apni popularity mein ijafa kar rahe hain aur day by day inhe khane ko lekar logo mein bahut craze dekha ja raha hain. Lekin hamare traditional food aur masale inse kanhi zyada healthy aur tasty hote hain. Kai masale aise hote hain jinme kai bimariyo se ladne ki taakat hoti hain. Chaliye jante hain aise hi super food aur masalo ke baare mein jo aapki rasoi mein jaroor hone chahiye.

Ghar ki rasoi mein jaroor rakhe yeh 8 cheeze :-

• Laung :- Haddiyo ko majboot karne ke liye experts doodh peene ki salah dete hain, Lekin har din sirf 2 laung khane se bhi haddiya majboot banti hain.

• Elaichi :- Khushboo se bhari Elaichi na sirf hamare khane ko tasty banati hain, Balki isme mauzood essential oil hamare digestive system ko sudhaarne mein madad karta hain.

• Saunf :- Khana khane ke baad saunf jaroor khaye. Yeh Quercetin naam ke anti oxidant se bharpoor hoti hain, Jo aapki physical capacity ko increase karta hain.

• Ghee :- Aaj kal ke zamane mein Olive oil ko sabse healthy mana jata hain. Lekin Gaay ka ghee bhi kisi se kam nahi hain. Gaay ke shuddh deshi ghee mein CLA (Conjugated linoleic acid) hota hain. Yeh fat ko kam karne mein madad karta hain.

• Adrak :- Adrak wali chai peene se mood accha hota hain. Saath hi iske Anti-Inflammatory tatv muscles ko repair karne mein bhi madad karte hain. Adrak ki chai Metabolism rate ko increase karne mein madad karti hain, isse sharir chust aur durust bana rahta hain.

• Imli :- Khatti imli Anti-bacterial guno se bharpoor hoti hain. Iska powder regularly lene se cholesterol ka level normal bana rahta hain. Yeh kidney stone ko banne se bhi rokta hain. Herbal jankaar ise bukhaar kam karne wali Raamban dawaa mante hain.

• Jaayphal :- Jayphal guno ki khan hain. Yeh khansi ko theek karne mein madad karta hain. Isme mauzood Myricetin naam ka tatv hota hain jo aapko tension ko door karta hain aur mood ko accha banata hain. Yeh brain memory power ko badhane ke liye kafi madadgar hota hain.

• Triphala :- Yeh human body ke bahut saare defects ko door karne mein madad karta hain. Amla, Baheda aur Harad in teeno ko mila kar Triphala banaya jata hain. Triphala ka sewan jaroor karna chahiye.