Health aur Fitness se related 8 common questions aur unke answer.

Sabhi logo ke mann mein yeh 8 commons swaal jaroor hi uthate aur hum sabhi in health & fitness se related questions ka jawaab janna chahte hain. Toh jante hain health aur fitness se related veh common swaal kya hain aur unke jawaab kya hain.

1. Kya Brown bread White bread se jyada healthy hoti hain?

Nahi, Jyadatar White bread refined daano se banti hain, jinme dher saare Fiber aur nutrients ki kami payi jati hain. Lekin whole wheat white bread bhi aate hain jo whole bread jitne healthy mane jate hain.

2. Kya Television dekhne se aankhein kharab ho jati hain?

Nahi, research ke according LCD Screen ya dusri device ko ghoorte rahne se aankho ki roshini par zyada asar nahi padta hain. Jab aankho ko thakaan mahsoos hone lage toh screen se thodi der ke liye break le lena chahiye.

3. Kya cough syrup kaam karte hain?

Nahi, Sardi-khansi kai kism ki hoti hain. Har tarah ki khansi par ek cough syrup kaam kare yeh jaroori nahi hain. Bina prescription chemist ki dukaan se khareedi huyi medicine kaam nahi karti hain.

4. Kya daant chamkaane wale toothpaste acche hote hain?

Nahi, Whitening tooth paste sirf daanto ki satah ko chamka sakte hain aur toh aur yeh normal toothpaste ke mukable kanhi zyada zehreele hote hain.

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5. Kya olive oil heart attack ko rokne ka kaam karta hain?

Ji haan, Scientist ne apni researches mein paya hain ki olive oil ka sewan karne se coronary artery disease ka khatra kafi kam ho jata hain. mediterranean diet mein agar extra olive oil mila diya jaye , toh usse breast cancer ka khatra kafi kam ho jata hain.

6. Kya dry fruits nuts khane se hum mote ho sakte hain?

Nahi, Tab tak aap mote nahi hote hain, jab tak aap din bhar mein kai kilo dry fruits khane ki aadat na pade. Balki inse toh Bad cholesterol se chhutkara paane mein madad milti hain. Isliye rojana ek mutthi dry fruits jaroor khaye, Yaad rakhiye rojana sirf ek mutthi dry fruits khane hain, Ek mutthi se zyada Dry fruits ka sewan nahi karna chahiye.

7. Kya walk karna running karne jitna hi faydemand hain?

Ji haan, Agar aapke dil ki problems hain toh hum aapko bata de ki dono ka fayda barabar hain. Wajan kam karne ke liye tez exercise jyada behtar hoti hain. Aapke ghutno ke liye running karna zyada faydemand saabit hoga. Isliye agar aap bhaag nahi sakte hain toh kam se chaliye, isse aapki sehat acchi rahegi. Isliye Chalna aur Bhaagna (Walking & running) dono hi acche hote hain.

8. Kya plastic ke bartano mein khana rakh kar microwave mein garm karna sahi rahega?

Haan yeh safe hain, lekin sirf tab hi jab tak container par Microwave Safe likha ho. Is marking ke saath aane wale containers flexible hote hain. Isliye inme khana microwave mein rakh kar garm karne se koi problem nahi hoti hain. Lekin aapko plastic container mein khana rakhne se pahle yeh jaan lena chahiye ki oos container par “Microwave safe “ likha hain ki nahi.