Poha khane ke fayde.

Poha ek bahut hi healthy breakfast hain. Poha ke baare mein kaun nahi janta hain? Yeh tasty recipe hoti hain. Koote huye chawal ko hi poha kaha jata hain. Jise asaani se cook kiya jata hain. Aaj hum poha khane ke fayde ke baare mein aapko batayenge. Benefits of eating poha in Hindi/Urdu.

Poha mein bharpoor matra mein Carbohydrates aur Iron hota hain jo aapke health ke liye bahut hi jyada faydemand hote hain. Saath hi poha ko banana jitna asaan hain, utna hi asaan ise pachana bhi hain. To chaliye jante hain poha hamari sehat ke liye kaise faydemand hota hain. Lekin agar aap iska istemal breakfast mein karenge toh isse hone wale benefits kai guna tak badh jate hain.

Poha khane ke fayde :-

• Diabetes ke mareezo ke liye faydemand :- Agar aap diabetes ke patient hain toh aapko poha jaroor khana chahiye. Isse bhookh kam lagti hain aur saath hi blood pressure bhi sahi rahta hain. Poha kha kar aap junk food aur meethe khane se bhi bach sakte hain.

• Jyada matra mein calorie :- Poha ko breakfast mein isliye recommended kiya jata hain kyonki isme zyada matra mein calorie payi jati hain. Aam taur par yeh kai tarah se banaya jata hain. Jisme itni calori payi jati hain :-

Moongfali Poha :- 589 Kilo Calorie

Huli Avalakki :- 222 Kilo Calorie

Vegetarian Poha :- 224 Kilo Calorie.

• Zyada matra mein Carbohydrates :- Pohe mein bharpoor matra mein Carbohydrate paya jata hain. Jiske sewan se body ko energy milti hain aur kai saari bimariyo se ladne ki taakat aati hain.

• Anaemia mein faydemand :- Poha mein bharpoor matra mein Iron paya jata hain, jisse body ko iron aur cells ko bharpoor oxygen milta hain. Jis wajah se body mein immunity aur haemoglobin increase hoti hain. Agar kisi bacche ko uski maa ka doodh peena chhudwana ho toh usay narm poha khilana shuru kar de. Isse usay accha poshan bhi milega.

• Gluten ki matra kam hoti hain :- Agar kisi food mein Gluten ki quantity jyada ho toh oos cheez ko khane se aapko pet se related problems ho sakti hain. Isliye Poha breakfast mein khana jyada faydemand rahta hain kyonki isme Gluten ki matra kam payi jati hain.

• Nutrients ki bharpoor matra :- Poha ko banane ke liye sabziyo ka istemal jyada kiya jata hain. Jis wajah se isme bharpoor matra mein Minerals, Vitamins aur Fiber paya jata hain. Agar aap isme Soyabean, Dry fruits aur Ande aadi mila dete hain, toh isse aapko bharpoor matra mein protein bhi mil jata hain.