Weight Loss karne ke liye jaroori tips.
Agar aap healthy diet ke sath in tips ko follow karte hain to Weight loss karne mein aapko bahut jyada fayda hota hain.
Dim light aur soft music mein khana khaye :-
Research batate hain ki room ki light ko dim karke aur soft music sunne se aap kam khana khate hain. Researchers ne ek fast food restaurant ka makeover kiya aur yeh paya ki Jazz aur Soft Lights se logo ne khana kam khaya, lekin unhone food ko khoob enjoy karte huye khaya. Ek relax environment mein khana khane se aapke khane ki speed kam ho jati hain aur aapka pet jab bhar jata hain to aapko pata chal jata hain. Yeh bhi dekha gya hain ki Loudly music aur bina shanti ke hum tezi ke sath khana khate hain aur khane ko enjoy nahi kar paate hain, tezi se khana khane se hum jyada kha lete hain.
Fat free ki bajaye Full Fat wali cheeze khaye :-
Fat free sunne mein bahut hi healthy lagta hain, lekin asal mein aisa nahi hain. According to researches jab hum Full Fat Milk ya Dahi lete hain, to jyada wazan kam karte hain. Reason yeh ki Full Fat dairy products Hunger ko long time tak shaant kar dete hain. Yeh long term ke liye jyada best hain.
3 se jyada food na khaye :-
Agar aapke saamne kai saare High Calorie wale Tasty spicy oily food rakh diye jaye, to aap jaroorat se jyada kha lete hain. Jaise ki aap kisi party mein gye aur vaha par different-different variety ke food aapko khaane ke liye diye ja rahe hain, toh aise mein 3 tarah ke food se jyada na khaye.
Kam Juice aur food khaye :-
Aap 1 Biscuit kam khaye ya ek glass orange juice kam piye. Aisa karne se aap proximately 100 calorie save kar sakte hain. Itni calorie kam lenge to defiantly weight loss karne mein jyada effective saabit hoga. Slowly –slowly agar aap rojana choti-choti calorie wali cheezo ko khana kam karne lagenge to wazan kam karne ke good results kuch ki dino mein aapke saamne honge.
Apni last meal ko yaad rakhe :-
Khana khane se pahle apni last meal ko yaad rakhe. Yeh jaroor yaad rakhe ki last time aapne kab khana khaya tha? Iske liye aap koi diary bhi maintain kar sakte hain. Agar aap apni last meal se satisfied thay to is baar ab aap kam khana khayenge. Khana khaate samay brain ko distract hone se yani ki ise kanhi aor uljhne na de, Kahne ka matlab yeh hain ki khana khaate waqt pura dhyaan khaane par de. Na ki T.V. dekhte huye ya padhte huye khana na khaye , Kyonki isse aap jyada khana kha lenge. Overeating se bachna chahiye.
Dim light aur soft music mein khana khaye :-
Research batate hain ki room ki light ko dim karke aur soft music sunne se aap kam khana khate hain. Researchers ne ek fast food restaurant ka makeover kiya aur yeh paya ki Jazz aur Soft Lights se logo ne khana kam khaya, lekin unhone food ko khoob enjoy karte huye khaya. Ek relax environment mein khana khane se aapke khane ki speed kam ho jati hain aur aapka pet jab bhar jata hain to aapko pata chal jata hain. Yeh bhi dekha gya hain ki Loudly music aur bina shanti ke hum tezi ke sath khana khate hain aur khane ko enjoy nahi kar paate hain, tezi se khana khane se hum jyada kha lete hain.
Fat free ki bajaye Full Fat wali cheeze khaye :-
Fat free sunne mein bahut hi healthy lagta hain, lekin asal mein aisa nahi hain. According to researches jab hum Full Fat Milk ya Dahi lete hain, to jyada wazan kam karte hain. Reason yeh ki Full Fat dairy products Hunger ko long time tak shaant kar dete hain. Yeh long term ke liye jyada best hain.
3 se jyada food na khaye :-
Agar aapke saamne kai saare High Calorie wale Tasty spicy oily food rakh diye jaye, to aap jaroorat se jyada kha lete hain. Jaise ki aap kisi party mein gye aur vaha par different-different variety ke food aapko khaane ke liye diye ja rahe hain, toh aise mein 3 tarah ke food se jyada na khaye.
Kam Juice aur food khaye :-
Aap 1 Biscuit kam khaye ya ek glass orange juice kam piye. Aisa karne se aap proximately 100 calorie save kar sakte hain. Itni calorie kam lenge to defiantly weight loss karne mein jyada effective saabit hoga. Slowly –slowly agar aap rojana choti-choti calorie wali cheezo ko khana kam karne lagenge to wazan kam karne ke good results kuch ki dino mein aapke saamne honge.
Apni last meal ko yaad rakhe :-
Khana khane se pahle apni last meal ko yaad rakhe. Yeh jaroor yaad rakhe ki last time aapne kab khana khaya tha? Iske liye aap koi diary bhi maintain kar sakte hain. Agar aap apni last meal se satisfied thay to is baar ab aap kam khana khayenge. Khana khaate samay brain ko distract hone se yani ki ise kanhi aor uljhne na de, Kahne ka matlab yeh hain ki khana khaate waqt pura dhyaan khaane par de. Na ki T.V. dekhte huye ya padhte huye khana na khaye , Kyonki isse aap jyada khana kha lenge. Overeating se bachna chahiye.
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