Khoon ko saaf karne ke tips aur upay.
Kya aapko pata hain ki khoon ki ashuddhi ki wajah se aapko hamesha thakaan mahsoos hoti hain, Aksar fode-funsi aur daane hone ki shikayat rahti hain aur yaha tak ki aapka pet bhi kharab hota hain aur aapka motapa bhi kam nahi hota hain. Duniya bhar mein kai tarah ke tariko ko khoon saaf karne ke liye istemal kiya jata raha hain.
Khoon ki safai kaise ki jati hain, khoon ki safai ka matlab khoon se ashuddhiyo ko door karna hota hain. Ise liver mein mauzood khoon ke jariye saaf karne ki koshish ki jati hain, Kai tarah ki dawaaiya di jati hain jo pet ke khoon ko saaf karti hain aur blood circulation ke jariye pure body mein pahuch jata hain. Khoon ko saaf karne ke liye sahi lifestyle ka hona bahut jaroori hain. Aaiye jante hain khoon saaf karne ke liye kuch important tips ke bare mein :-
1. Hamesha Positive soche.
2. Kuch Jadein (roots) aur herb khoon saaf karne mein helpful hoti hain. Iske alawa green tea bhi blood ko purify karne mein madadgar hoti hain.
3. Har din kam se kam 5 minutes ke liye garm paani mein nahaye. Iske baad 30 seconds ke liye thande paani se nahaye. Aisa kam se kam 3 baar kare. Iske baad aaram kare aur 30 minutes ke liye so jaye.
4. Har din kam se kam 2 litter paani jaroor piye.
5. Sabse pahle khoon ki safai ke bare mein jane. Exercise kare. Yoga aur Jump roping sabse best mana jata hain. Aap har din apne sharir mein safoorati lane ki koshish kare.
6. Vitamin C ka sewan kare. Isse body mein Glutathione ki matra badhti hain aur Liver se khoon saaf hota hain.
7. Gahri saans le taki aapke fefdo mein oxygen sahi tarah se pahuche aur blood circulation sahi se ho.
8. Fiber wala khana khaye, Jisme Brown Rice, Sabziya aur fresh fruits ka istemal kare. Chukander, Gajar, Shalgam, Mooli, Patta gobhi, Broccoli aadi sabziyo ko jaroor khaye. Inme gajab ki rakt ko saaf karne ki power hoti hain.
9. Apni body se dead skin ko nikaal de. Pairo ko pedicure aur haatho ko manicure kare. Isse pores open ho jate hain aur blood circulation acche se hota hain.
10. Apne sharir mein paseena aane de. Aisa koi kaam kare taki aapke sharir se paseena nikale.
Yeh ek lamba process hain, jis par aapko dhyaan dene ki jaroorat hain. Agar aap apne Body se blood ko purify karna chahte hain toh In cheezo ko jaroor khaye. Yeh cheeze khoon ko saaf karne wali mani jati hain. Aaiye jante hain ki kaun si cheezo ka istemal karne se khoon ko saaf kiya ja sakta hain. Khoon ko saaf karne wale food aur aahaar :-
• Hari sabziya :- Yeh hamare sharir se zehareele tatvo ko bahar nikaalti hain, kyonki inme chlorophyll paya jata hain. Chlorophyll ek Anti-depressant ka kaam karta hain, isliye aapko hari sabziyo ko salad ke roop mein jaroor khana chahiye.
• Saunf :- Saunf ek gunkari herb hain. Saunf rojana ghar mein istemal ki jane wali herb mein se ek hain. Yeh khoon ko saaf karne wali mani jati hain.
• Adrak :- Yeh ek super food mana jata hain. Iska sabse anokha fayda yeh hain ki isse khoon saaf hota hain. Agar aap ise kaccha khayenge toh yeh naya saaf khoon banayega.
• Mirch :- Kisi bhi tarah mirch khane se sharir mein khoon ki safai hoti hain. Chahe aap Kali mirch khaye ya Hari Mirch dono tarah ki mirch khoon ko saaf karne wali hoti hain. Hari mirch mein Anti-Oxidants paye jate hain jo sharir mein zehreele tatvo ko daakhil hone se rokte hain. Lekin aapko mirch khane se mana kiya gya ho toh aap iska istemal na kare.
• Nimbu :- Agar aap roj subah garm paani mein Nimbu nichod kar piyenge toh yeh aapke khoon ko saaf karne ka kaam karega. Yeh na kewal aapke khoon ko saaf karega, balki sharir se vishaile tatvo ko bahar bhi nikaal dega. Ek hafte tak yeh nimbu paani piyenge toh aapko iska asar khud-b-khud dikhayi dene lagega.
• Gajar aur Chukander :- Inke ander Carotene paya jata hain jo na kewal aankho aur skin ke liye accha hota hain. Balki Carotene sharir se zehareele tatvo ko saaf karke khoon ko saaf banata hain. Gajar hamare pachan tantra ko bhi sahi rakhta hain.
• Neem :- Neem ko kisi bhi tarah se istemal karne se liver khoon ko saaf karta hain. Neem ke patto ka ras peene se khoon ko saaf kiya ja sakta hain aur chehre par lalima aati hain.
• Karela Juice :- Karela ya iska juice dono hi khoon ko saaf karne wale mane gye hain. Karela khane ya Karela Juice peene se Liver ki sabhi problems door hoti hain aur Yeh khoon ko saaf karta hain. Karela Hemoglobin ko badhane wala bhi mana gya hain.
1. Hamesha Positive soche.
2. Kuch Jadein (roots) aur herb khoon saaf karne mein helpful hoti hain. Iske alawa green tea bhi blood ko purify karne mein madadgar hoti hain.
3. Har din kam se kam 5 minutes ke liye garm paani mein nahaye. Iske baad 30 seconds ke liye thande paani se nahaye. Aisa kam se kam 3 baar kare. Iske baad aaram kare aur 30 minutes ke liye so jaye.
4. Har din kam se kam 2 litter paani jaroor piye.
5. Sabse pahle khoon ki safai ke bare mein jane. Exercise kare. Yoga aur Jump roping sabse best mana jata hain. Aap har din apne sharir mein safoorati lane ki koshish kare.
6. Vitamin C ka sewan kare. Isse body mein Glutathione ki matra badhti hain aur Liver se khoon saaf hota hain.
7. Gahri saans le taki aapke fefdo mein oxygen sahi tarah se pahuche aur blood circulation sahi se ho.
8. Fiber wala khana khaye, Jisme Brown Rice, Sabziya aur fresh fruits ka istemal kare. Chukander, Gajar, Shalgam, Mooli, Patta gobhi, Broccoli aadi sabziyo ko jaroor khaye. Inme gajab ki rakt ko saaf karne ki power hoti hain.
9. Apni body se dead skin ko nikaal de. Pairo ko pedicure aur haatho ko manicure kare. Isse pores open ho jate hain aur blood circulation acche se hota hain.
10. Apne sharir mein paseena aane de. Aisa koi kaam kare taki aapke sharir se paseena nikale.
Yeh ek lamba process hain, jis par aapko dhyaan dene ki jaroorat hain. Agar aap apne Body se blood ko purify karna chahte hain toh In cheezo ko jaroor khaye. Yeh cheeze khoon ko saaf karne wali mani jati hain. Aaiye jante hain ki kaun si cheezo ka istemal karne se khoon ko saaf kiya ja sakta hain. Khoon ko saaf karne wale food aur aahaar :-
• Hari sabziya :- Yeh hamare sharir se zehareele tatvo ko bahar nikaalti hain, kyonki inme chlorophyll paya jata hain. Chlorophyll ek Anti-depressant ka kaam karta hain, isliye aapko hari sabziyo ko salad ke roop mein jaroor khana chahiye.
• Saunf :- Saunf ek gunkari herb hain. Saunf rojana ghar mein istemal ki jane wali herb mein se ek hain. Yeh khoon ko saaf karne wali mani jati hain.
• Adrak :- Yeh ek super food mana jata hain. Iska sabse anokha fayda yeh hain ki isse khoon saaf hota hain. Agar aap ise kaccha khayenge toh yeh naya saaf khoon banayega.
• Mirch :- Kisi bhi tarah mirch khane se sharir mein khoon ki safai hoti hain. Chahe aap Kali mirch khaye ya Hari Mirch dono tarah ki mirch khoon ko saaf karne wali hoti hain. Hari mirch mein Anti-Oxidants paye jate hain jo sharir mein zehreele tatvo ko daakhil hone se rokte hain. Lekin aapko mirch khane se mana kiya gya ho toh aap iska istemal na kare.
• Nimbu :- Agar aap roj subah garm paani mein Nimbu nichod kar piyenge toh yeh aapke khoon ko saaf karne ka kaam karega. Yeh na kewal aapke khoon ko saaf karega, balki sharir se vishaile tatvo ko bahar bhi nikaal dega. Ek hafte tak yeh nimbu paani piyenge toh aapko iska asar khud-b-khud dikhayi dene lagega.
• Gajar aur Chukander :- Inke ander Carotene paya jata hain jo na kewal aankho aur skin ke liye accha hota hain. Balki Carotene sharir se zehareele tatvo ko saaf karke khoon ko saaf banata hain. Gajar hamare pachan tantra ko bhi sahi rakhta hain.
• Neem :- Neem ko kisi bhi tarah se istemal karne se liver khoon ko saaf karta hain. Neem ke patto ka ras peene se khoon ko saaf kiya ja sakta hain aur chehre par lalima aati hain.
• Karela Juice :- Karela ya iska juice dono hi khoon ko saaf karne wale mane gye hain. Karela khane ya Karela Juice peene se Liver ki sabhi problems door hoti hain aur Yeh khoon ko saaf karta hain. Karela Hemoglobin ko badhane wala bhi mana gya hain.
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