Chicken pakaane aur khaane ka healthy tarika.

Dekha jaye toh chicken non-vegetarian khane walo ki jaan hoti hain. Yeh tasty, paushtik aur asaani se mil jane wala hain. Gharo mein hafto din banane wala chicken kanhi aapki sehat par bhari na pad jaye, iske liye jaroori hain yeh jaan le ki chicken ko pakane ka sahi tarika kya hain. Vaise toh chicken khane se bahut saara poshak tatv milta hain aur mardo mein male hormones bhi badhta hain. Chicken agar sahi tarike se banaya gya ho toh aap iska pura swasthya labh utha sakte hain. Agar chicken fry kiya gya hoga toh ise baar-baar khane se sehat ko nuksaan bhi sakte hain. Kyonki fry kiye gye chicken mein saare paushtik tatv jal jate hain aur agar chiken ubla ho ya uska soup piya jaye toh fayde hi fayde hote hain. 

Aaiye jante hain ki chicken ko kis tarah se pakaya aur khaya jaye, jisse hame chicken ke healthy benefits mil sake.

Chicken pakane ka healthy tarika :-

• Grilled Chicken :- Grilled Chicken na sirf tasty hota hain, Balki healthy bhi hota hain. 

• Roasted Chicken :- Roasted Chicken khane mein bahut hi behtarin lagta hain. Aur iske saare paushtik tatv isi mein mauzood rahte hain. 

• Bhaap mein paka chicken :- Steam kiya hua chicken kafi paushtik hota hain, kyonki is tarah se chicken pakane se saare bacteria khatm ho jate hain. Is vidhi mein oil ki bhi jaroorat nahi hoti hain. 

• Bake :- Chicken ko bake karke khana sabse accha hota hain. Yeh bahut hi healthy tarika hain chicken ko pakane ka. • Kabab :- Kabab kafi paushtik ho sakta hain agar isme khoob saari sabziya milayi jaye. Agar aapko chicken pasand hain toh aap iske kabab bana kar kha sakte hain. 

• Chicken soup : - Chicken ko boil karke uska soup piya ja sakta hain. Yeh bahut hi paushtik hota hain. Isme mauzood jitne bhi Vitamins, Protein aur Minerals hote hain, veh usi mein sama jate hain. Is soup ko peene se pet bhi kam hota hain. 

• Stir Fry :- Stir fry chicken kafi tasty hota hain aur agar yeh lahsun aur dusre herbs ke saath spice kar diya jaye toh yeh aur bhi tasty lagta hain. • Boil Chicken :- Bina paka hua chiken unhealthy hota hain, isliye jab aap ise ubaale toh baad mein ise fry bhi kar le. 

• Paushtik masale wala chiken :- Swasthyavardhak masale jaise Lal Mirch powder, Oregano, Jeera powder, dhaniya powder, Lahsun, Adrak aur dusre masalo ka powder chhidak kar aap ise healthy bana sakte hain.