Ashwagandha ke fayde aur nuksaan.
Ashwagandha ek chamatakaari guno wali aushidhi hain, jo sharir ko kai saare fayde pahuchati hain. Yeh dimaag aur sharir ko healthy rakhti hain. Agar iski sahi matra mein sewan kiya jaye toh isse kaamukta badhti hain aur yeh jawani badhaati hain. Ayurveda mein ashwagandha ka visesh mahtav hain, ise Bharat ka Indian Ginseng bhi kaha jata hain. Iski jado ka istemal kai tarah ki dawaaon ko banane mein kiya jata hain. Kai baar iska istemal shaktivardhak dawaaon ko banane ke liye bhi kiya jata hain.
Ayurveda se lekar traditional vaidhya aur aadiwasi herbal jaankar, Ashwagandha ko sex se related problems se nijaat dilaane wali sabse best herbal medicine maante hain. Halaki Korea, China aur Bhutan jaise desho mein paya jane wala ginseng naam ke paudhe ko sex problems ke liye duniya ka No.1 herbal medicine mana jata hain, Lekin Indian herbal experts ki maani jaye toh Ashwagandha jise Indian Ginseng kaha jata hain, ka koi jawaab nahi hain. Jane-anjaane mein ashawagandh ko nakaara gya. Jiske natizajan North Asia ke Ginseng paudhe ne bazaar mein ashwagandha ki jagaha le li, Khair chhodiye is baat ko aaj hum Ashwagandha ke baare mein baat karenge.
Duniya mein logo ko sex se related problem sabse jyada hoti hain. Mana jata hain ki sex problems mein Ashwagandha ramban dawaa ki tarah kaam karta hain. Isme aise gun hote hain jo sharir ko energy aur power dete hain, jisse vyakti ki yaun shakti ka vikas hota hain aur uski problems door ho jati hain. Ashwagandha ke fayde (Benefits) yeh hain ;-
• Ashwagandha ke sewan se fertility badhti hain. Isse sperm count badhta hain aur virya bhi acchi matra mein banta hain.
• Ashwagandha sharir ko josh deta hain, jisse sharir mein susti nahi rahti aur sex karte samay thakaan bhi nahi aati hain. Jin logo ko sex ke dauran thakaan hone lagti hain, unhe ashwagandh ke sewan se kafi labh milta hain.
• Ashwagandha mein jawani barkarar rakhne ki shakti hoti hain. Yeh body ki immunity ko badhaati hain.
• Is herb mein Blood pressure normal rakhne ki kabliyat hoti hain. Ise khane se tension bhi kam hota hain.
• Is aushidhi mein diabetes ko kam karne wale aur cholesterol ko ghataane ki capacity hoti hain.
• Ashwagandha khane se gathiya ka dard door hota hain.
• Isme pet saaf karne wala gun hota hain, Jisse pachan kriya durust hoti hain.
• Agar kisi ko neend nahi aati ho toh Ashwagandha ka sewan karne se yeh problem khatm ho jati hain.
• Jin mahilaon ko yoni se hamesha chipchipa padarth nikalta rahta hain, Agar veh Ashwagandha ka sewan kare toh unhe bahut aaraam milta hain.
• Ashwagandha khane se tanaav aur depression se mukti milti hain.
• T.B. ki bimari hone par Ashwagandha ka sewan faydemand hota hain.
• Iske sewan se sharir mein iron ki matra badhti hain aur khoon badhta hain.
• Mahilaon mein iske sewan se fertility badhti hain.
Kai bimariyo ka safal ilaj Ashwagandha se hota hain aur Ayurveda mein ashwagandha se kai tarah ki dawaaiyan bhi banaai jati hain, jo skin, thyroid, sharir ka dubla pan jaisi bimariyo ko jad se theek karta hain.
Lekin Ashwagandha ka jyada istemal se nuksaan (Side-effects) bhi ho sakte hain, Aakhir Ashwagandh ke kya-kya nuksaan (side-effects) hote hain aaiye jante hain :-
• Ashwagandha ke jyada sewan se pet se related dikkate honi shuru ho jati hain. Isse pet mein jyada gas banna, dast lagna, ulti aane jaisi problems paida hoti hain. Yahi nahi Ashwagandha aanto ko bhi nuksaan pahuchata hain. Isliye iska sewan jyada nahi karna chahiye.
• Iske sewan se insaan ko jyada neend aane lagti hain aur jyada waqt tak Ashwagandha khate rahne se phir insaan ko neend aana band ho jati hain jo sehat ke liye khatarnaak saabit hota hain. Jab bhi aap Ashwagandha ka sewan kare kisi doctor se consult jaroor kare.
• Ashwagandha ka sabse bada side-effect yeh hain ki yeh sharir par kisi aur dawa ke asar ko khatm kar deta hain. Agar aap ashwagandha ka lambe waqt tak istemal karte hain toh yeh aapke sharir par dusre dawaaiya lagne nahi deta hain, Jis wajah se rogi bimaar hone lagta hain, isliye doctor se poochh kar hi koi dawaai le.
• Jo log Ashwagandha ka jyada istemal karte hain unke sharir mein changes aane lagte hain Jaise body ka temperature badhne lagta hain jiski wajah se bukhaar tak aane lagta hain, Agar aapka temperature badhne lage toh iska sewan turant band kar de nahi toh preshani aur bhi jyada badh jayegi, saath hi apne doctor se iss baare mein baat kare.
• Jo log Arthritis , Sugar aur gathiya jaise bimariyo se bachne ke liye Ashwagandha ka istemal karte hain, Unhe bhi iska sewan bahut jyada nahi karna chahiye. Ulcer ke rogi, Gas ki problems se preshaan rogi aur pregnant woman ko toh ashwagandha ka sewan bilkul bhi nahi karna chahiye.
Ashwagandha Jitna sharir ke liye faydemand hain, utna hi yeh sharir ke liye nuksaan bhi pahuchata hain. Aapko doctor ki salah par hi Ashwagandha ka sewan karna chahiye.
Ayurveda se lekar traditional vaidhya aur aadiwasi herbal jaankar, Ashwagandha ko sex se related problems se nijaat dilaane wali sabse best herbal medicine maante hain. Halaki Korea, China aur Bhutan jaise desho mein paya jane wala ginseng naam ke paudhe ko sex problems ke liye duniya ka No.1 herbal medicine mana jata hain, Lekin Indian herbal experts ki maani jaye toh Ashwagandha jise Indian Ginseng kaha jata hain, ka koi jawaab nahi hain. Jane-anjaane mein ashawagandh ko nakaara gya. Jiske natizajan North Asia ke Ginseng paudhe ne bazaar mein ashwagandha ki jagaha le li, Khair chhodiye is baat ko aaj hum Ashwagandha ke baare mein baat karenge.
Duniya mein logo ko sex se related problem sabse jyada hoti hain. Mana jata hain ki sex problems mein Ashwagandha ramban dawaa ki tarah kaam karta hain. Isme aise gun hote hain jo sharir ko energy aur power dete hain, jisse vyakti ki yaun shakti ka vikas hota hain aur uski problems door ho jati hain. Ashwagandha ke fayde (Benefits) yeh hain ;-
• Ashwagandha ke sewan se fertility badhti hain. Isse sperm count badhta hain aur virya bhi acchi matra mein banta hain.
• Ashwagandha sharir ko josh deta hain, jisse sharir mein susti nahi rahti aur sex karte samay thakaan bhi nahi aati hain. Jin logo ko sex ke dauran thakaan hone lagti hain, unhe ashwagandh ke sewan se kafi labh milta hain.
• Ashwagandha mein jawani barkarar rakhne ki shakti hoti hain. Yeh body ki immunity ko badhaati hain.
• Is herb mein Blood pressure normal rakhne ki kabliyat hoti hain. Ise khane se tension bhi kam hota hain.
• Is aushidhi mein diabetes ko kam karne wale aur cholesterol ko ghataane ki capacity hoti hain.
• Ashwagandha khane se gathiya ka dard door hota hain.
• Isme pet saaf karne wala gun hota hain, Jisse pachan kriya durust hoti hain.
• Agar kisi ko neend nahi aati ho toh Ashwagandha ka sewan karne se yeh problem khatm ho jati hain.
• Jin mahilaon ko yoni se hamesha chipchipa padarth nikalta rahta hain, Agar veh Ashwagandha ka sewan kare toh unhe bahut aaraam milta hain.
• Ashwagandha khane se tanaav aur depression se mukti milti hain.
• T.B. ki bimari hone par Ashwagandha ka sewan faydemand hota hain.
• Iske sewan se sharir mein iron ki matra badhti hain aur khoon badhta hain.
• Mahilaon mein iske sewan se fertility badhti hain.
Kai bimariyo ka safal ilaj Ashwagandha se hota hain aur Ayurveda mein ashwagandha se kai tarah ki dawaaiyan bhi banaai jati hain, jo skin, thyroid, sharir ka dubla pan jaisi bimariyo ko jad se theek karta hain.
Lekin Ashwagandha ka jyada istemal se nuksaan (Side-effects) bhi ho sakte hain, Aakhir Ashwagandh ke kya-kya nuksaan (side-effects) hote hain aaiye jante hain :-
• Ashwagandha ke jyada sewan se pet se related dikkate honi shuru ho jati hain. Isse pet mein jyada gas banna, dast lagna, ulti aane jaisi problems paida hoti hain. Yahi nahi Ashwagandha aanto ko bhi nuksaan pahuchata hain. Isliye iska sewan jyada nahi karna chahiye.
• Iske sewan se insaan ko jyada neend aane lagti hain aur jyada waqt tak Ashwagandha khate rahne se phir insaan ko neend aana band ho jati hain jo sehat ke liye khatarnaak saabit hota hain. Jab bhi aap Ashwagandha ka sewan kare kisi doctor se consult jaroor kare.
• Ashwagandha ka sabse bada side-effect yeh hain ki yeh sharir par kisi aur dawa ke asar ko khatm kar deta hain. Agar aap ashwagandha ka lambe waqt tak istemal karte hain toh yeh aapke sharir par dusre dawaaiya lagne nahi deta hain, Jis wajah se rogi bimaar hone lagta hain, isliye doctor se poochh kar hi koi dawaai le.
• Jo log Ashwagandha ka jyada istemal karte hain unke sharir mein changes aane lagte hain Jaise body ka temperature badhne lagta hain jiski wajah se bukhaar tak aane lagta hain, Agar aapka temperature badhne lage toh iska sewan turant band kar de nahi toh preshani aur bhi jyada badh jayegi, saath hi apne doctor se iss baare mein baat kare.
• Jo log Arthritis , Sugar aur gathiya jaise bimariyo se bachne ke liye Ashwagandha ka istemal karte hain, Unhe bhi iska sewan bahut jyada nahi karna chahiye. Ulcer ke rogi, Gas ki problems se preshaan rogi aur pregnant woman ko toh ashwagandha ka sewan bilkul bhi nahi karna chahiye.
Ashwagandha Jitna sharir ke liye faydemand hain, utna hi yeh sharir ke liye nuksaan bhi pahuchata hain. Aapko doctor ki salah par hi Ashwagandha ka sewan karna chahiye.
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