Chaulai ke fayde.
Hari pattedar sabziyo mein Chaulai ka apna alag hi mukaam hain. Duniya bhar mein log iska istemal sabzi, bhaaji, saag ya anaaz ke roop mein karte hain. Yeh kai tarah ke aushadhiya guno se bharpoor hoti hain. Chaulai ke patto, danthal aur beejo mein Protein aur Minerals bharpoor matra mein paye jate hain. Ayurveda mein cholai ko anek rogo mein upyogi bataya gya hain. Aaj ki is post mein hum jaanejge ki Chaulai ka saag khane ke kya fayde hote hain, Chaulai ke patte, beej hame kaise fayda (Benefits) pahuchate hain :-
Khoon ki kami ko door karta hain :- Dawaai ke roop mein chaulai ke patte, jad aur beej sabhi ka istemal hota hain. Iski pattiyo aur beejo mein Protein, Vitamin A aur C bharpoor matra mein hote hain. Chaulai ka saag Anemia ki bimari se ladne ka sabse kargar upay hain. Chaulai ka saag khane se sharir mein khoon ki kami door hoti hain. Sharir mein khoon ki kami ko door karne ke liye iska sewan sabzi ya soup ke roop mein kare.
Khane mein tasty :- Chaulai pakaane mein bahut hi asaan aur tasty hota hain. Yeh duniya ke kai hisso mein pattedaar sabzi ke roop mein khayi jati hain. Yeh aam taur par ubaal kar , steam karke soup ke roop mein bhi istemal ki jati hain.
Pachne mein asaan :- Chaulai mein Fiber aur Amino Acid mauzood hote hain, jinki wajah se yeh pachne mein asaan hota hain. Isme mauzood fiber ki wajah se yeh aanto se chipke gandagi ko bahar nikaal kar usay baahar dhakelne mein madad karta hain, Jisse pet saaf hota hain aur pachan shakti badhti hain. Isi wajah se ise bimari se ubar rahe mareezo ko khane ke liye diya jata hain.
Sujan ko kam kare :- Chauli ke tel aur peptide mein Anti-Inflammatory gun hota hain jo dard aur sujan ko asaani se kam karne mein madad karta hain. Isliye body mein sujan hone par iska istemal kare.
Natural Energy booster :- Kuch sabziyo aur anaazo mein jaroori Amino Acid ki kami payi jati hain, Lekin Chaulaai mein Lysine bahut jyada matra mein paya jata hain, Lysine Calcium ko sokhne mein sharir ki madad karta hain. Isi wajah se chualai muscles ke nirmaan aur energy ke production ke liye bahut accha mana jata hain.
Body ki immunity ko badhata hain :- Iska sabse bada labh yeh hain ki isme mauzood Jaroori Vitamins, Minerals aur shaktishaali Anti-Oxidants body ki immunity ko theek rakhne mein madad karte hain. Isliye agar body ki immunity kamjor ho gyi ho toh aapko chaulai jaroor khani chahiye.
Blood pressure kam kare :- Researches ke mutabik Chaulai mein mauzood Fibers aur Phytonutrients naam ke tatv blood pressure ko kam karne mein help karte hain. Jisse yeh cholesterol, sujan aur blood pressure ke saath asardaar tarike se ladta hain aur yeh dil ke sehat ke liye accha hota hain.
Wajan kam karne mein helpful :- Jaisa ki hum jaante hain ki Protein khoon mein insulin ke level ko kam kar hormone ko release kar aapki bhookh ko dabaa deta hain, jisse aapko kam bhookh lagti hain. Aap ko yeh jaankar khushi hogi ki Chaurai mein lagbhag 15% tak Protein hota hain jo aapke wajan ghataane ke process mein aapki sahayata kar sakta hain.
Cancer se bachaav :- Chaulai mein mauzood Peptides sharir ki sujan door karne ke alawa cancer ki growth ko rokne mein bhi kargar hain. Isme mauzood Anti-Oxidants cells ko damage hone se bachata hain, Jisse cancer ko rokne mein madad milti hain.
Baalo ko safed hone se rokta hain :- Agar aap baalo ke samay se pahle safed hone se chintit hain toh aapki is problem ka solution chaulai hain. Yeh baalo ko asamay safed hone se rokne ke liye kafi kargar upay hain. Chaulai ko apni diet mein shamil kar aap is problem se nijaat pa sakte hain.
Natural Energy booster :- Kuch sabziyo aur anaazo mein jaroori Amino Acid ki kami payi jati hain, Lekin Chaulaai mein Lysine bahut jyada matra mein paya jata hain, Lysine Calcium ko sokhne mein sharir ki madad karta hain. Isi wajah se chualai muscles ke nirmaan aur energy ke production ke liye bahut accha mana jata hain.
Body ki immunity ko badhata hain :- Iska sabse bada labh yeh hain ki isme mauzood Jaroori Vitamins, Minerals aur shaktishaali Anti-Oxidants body ki immunity ko theek rakhne mein madad karte hain. Isliye agar body ki immunity kamjor ho gyi ho toh aapko chaulai jaroor khani chahiye.
Blood pressure kam kare :- Researches ke mutabik Chaulai mein mauzood Fibers aur Phytonutrients naam ke tatv blood pressure ko kam karne mein help karte hain. Jisse yeh cholesterol, sujan aur blood pressure ke saath asardaar tarike se ladta hain aur yeh dil ke sehat ke liye accha hota hain.
Wajan kam karne mein helpful :- Jaisa ki hum jaante hain ki Protein khoon mein insulin ke level ko kam kar hormone ko release kar aapki bhookh ko dabaa deta hain, jisse aapko kam bhookh lagti hain. Aap ko yeh jaankar khushi hogi ki Chaurai mein lagbhag 15% tak Protein hota hain jo aapke wajan ghataane ke process mein aapki sahayata kar sakta hain.
Cancer se bachaav :- Chaulai mein mauzood Peptides sharir ki sujan door karne ke alawa cancer ki growth ko rokne mein bhi kargar hain. Isme mauzood Anti-Oxidants cells ko damage hone se bachata hain, Jisse cancer ko rokne mein madad milti hain.
Baalo ko safed hone se rokta hain :- Agar aap baalo ke samay se pahle safed hone se chintit hain toh aapki is problem ka solution chaulai hain. Yeh baalo ko asamay safed hone se rokne ke liye kafi kargar upay hain. Chaulai ko apni diet mein shamil kar aap is problem se nijaat pa sakte hain.
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