Janiye Vitamins ke baare mein.
Vitamin ek chote compound hote hain, Lekin sharir ki kai saare process ko chalane ke liye inki jaroorat padti hain. Hamara sharir Vitamin ko khud nahi bana sakta hain, isliye yeh hame bhojan ke jariye hi prapt hote hain. Hamare sharir ko 13 alag-alag vitamins ki jaroorat hoti hain, Jinme se A, B complex, C, D, E aur K bahut jyada important hain. Jab koi Vitamin aap sahi matra mein nahi lete hain, Tab sharir mein iski kami ho jati hain, Jisse kai tarah ki health problems ho jati hain.
Vitamin A
Vasa (Fat) mein ghulansheel Vitamin A khas taur par Retinoids aur Carotenoids, 2 roopo mein paya jata hain. Sabziyo ka rang jitna gahra hoga, Usme Cartoenoid ki matra utni hi jyada hogi. Anek Carotene mein se Beta-Carotene, Alpha-Carotene aur Beta-xanthophyll sabse important hain.
Vitamin A kya kaam karta hain :-
Aankho ki roshini banaye rakhta hain. Yeh healthy skin, teeth, bones, soft Tissues aur mucous membrane, Fertility aur stanpaan ke liye bhi jaroori hain.
Kisme paya jata hain :- Iske source Palak, Gajar, Kaddu, Broccoli, Gahri Hari Pattedaar sabziya, Ande, Maans, Doodh, Paneer, Cream, Macchli jaise animal products mein bharpoor matra mein paya jata hain.
Iski kami se kya nuksaan hote hain :- "Ratondhi" Baccho mein Vitamin A ki kami ke karan, Pachan marg aur swaasn marg ke upari bhaag mein infection ka khatra.
Vitamin B Complex
Isme shamil hain Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid) , Vitamin B6 (pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid) aur Vitamin B12 (cobalamin). Harek ki special structure aur specific task hote hain.
Kya kaam karta hain :- B1 aur B2 muscles, tantrikaon aur heart ki karyapranali ke liye bahut hi jaroori hain. B3 tantrika aur pachan tantra ko control karne mein help karta hain. B6 immune system ko majboot karta hain aur protein ko todne mein madad karta hain. B9 breast cancer ko rokne mein madad karta hain. B12 cervical cancer ke khatre ko kam karta hain.
Kya hain iske sources :- Saaboot anaaz, Palak, Phallian, Ankoorit Anaaz, Ande ka peela bhaag, Dairy products, Dry fruits, Non-Veg aadi Vitamin B complex ke acche source hain.
Kami se kya nuksaan hote hain :- Anemia, thakaan, bhookh na lagna, Depression aadi paida hote hain. Muscles pain, Baalo ka jhadna aur eczema aadi rog bhi ho jate hain.
Vitamin C
Yeh ek Anti-Oxidants hain. Vitamin C sharir mein ikattha nahi hota.
Kaam :- Yeh body ke cells ko ek saath rakhta hain aur khoon nalikaaon ki deewar ko majboot banata hain. Daant aur masoodho ko healthy rakhta hain. Immune system ko majboot banata hain.
Source :- Broccoli, Ankoorit anaaz, gobhi, khatte phal, palak, strawberry, tamatar aadi.
Kami se nuksaan :- Iski kami se Anemia ho jata hain. Masoodhe kamjor aur daant dheele ho jate hain. Iski kami se skin par wrinkles pad jate hain.
Vitamin D
Yeh akela aisa vitamin hain jo hame dhoop se free mein milta hain, phir bhi India mein 49% shahri aur 20% gramino mein iski kami hain.
Kaam kya karta hain :- Yeh sharir mein calcium ke level ko control karta hain, jo tantrika tantra ki karyapranali aur haddiyo ki majbooti ke liye jaroori hain. Yeh sharir ki rog-pratirodhak kshamta badhaata hain.
Source :- Vitamin D ka sabse best source suraj ki kirane hain. Jab hamare sharir ko khuli tavcha suraj ki ultra violet rays ke contact mein aati hain yeh kirane tavcha mein avshoshit hokar vitamin D ka production karti hain. Iske alawa yeh doodh, Ande, Chicken, Macchli aadi bhi Vitamin D ke acche source maane jate hain.
Kami se nuksaan :- Muscles ki kamjori, Jodo mein dard, Morning Sickness, Sharirik kamjori.
Vitamin E aur K ke bahi bahut fayde hote hain.
Facts & statics :-
• Osteoporosis se peedit 50% mahilaon mein Vitamin D ki kami payi jati hain.
• Ek research ke mutabik duniya bhar ke ek teehaai bacche Vitamin A ki kami se joojh rahe hain.
• Jinke khoon mein Vitamin C ka level jyada hota hain, Unme stroke hone ki aashanka 42% tak kam ho jati hain.
• Vitamin K-2 Sahi matra mein sewan karne se Diabetes ka khatra 20% tak kam ho jata hain.
• Vitamin B6 sabse stable Vitamin mana jata hain.
• Hafte mein 3 din 15 minutes dhoop mein baithne se sharir apne aap body ke liye jaroori Vitamin D ka nirmaan kar leta hain.
Vitamins ki 2 catagories :-
Fat mein ghulansheel Vitamin body ke fat tissues mein jama hote hain. 4 Vitamins Fat mein ghulansheel hote hain A, D, E aur K. Paani mein ghulansheel vitamins ko sharir seedhe istemal kar leta hain. Faltu ke vitamin peshab ke jariye sharir se bahar nikal jate hain. Vitamin B12 paani mein ghulansheel iklauta Vitamin hain, Jo liver mein kai saalo tak store rah sakta hain.
Kitne kargar hain supplements :-
Aapko har roj kitne vitamin ki jaroorat hoti hain, yeh aapki umar aur gender par depend karta hain. Dusre tatv jaise pregnancy aur aapki health bhi isme important role ada karte hain. Daily balanced diet le. Osteoporosis se peedit logo mein Calcium aur Vitamin D khas karke D3 aur Bisphosphonates ko Supplement ke roop mein lene ki salah di jati hain. Vitamin K bhi haddiyo ki majbooti badhaata hain, Isliye kai logo ko yeh vitamin bhi supplement ke roop mein diya jata hain. Vasa mein ghulansheel Vitamins A, D, E aur K ko saavdhaani se le, Kyonki yeh Fat tissues mein jama ho jate hain, aapke sharir mein ikkatha hote rahte hain aur haanikarak prabhaav paida karte hain.
Vitamin B Complex
Isme shamil hain Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid) , Vitamin B6 (pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid) aur Vitamin B12 (cobalamin). Harek ki special structure aur specific task hote hain.
Kya kaam karta hain :- B1 aur B2 muscles, tantrikaon aur heart ki karyapranali ke liye bahut hi jaroori hain. B3 tantrika aur pachan tantra ko control karne mein help karta hain. B6 immune system ko majboot karta hain aur protein ko todne mein madad karta hain. B9 breast cancer ko rokne mein madad karta hain. B12 cervical cancer ke khatre ko kam karta hain.
Kya hain iske sources :- Saaboot anaaz, Palak, Phallian, Ankoorit Anaaz, Ande ka peela bhaag, Dairy products, Dry fruits, Non-Veg aadi Vitamin B complex ke acche source hain.
Kami se kya nuksaan hote hain :- Anemia, thakaan, bhookh na lagna, Depression aadi paida hote hain. Muscles pain, Baalo ka jhadna aur eczema aadi rog bhi ho jate hain.
Vitamin C
Yeh ek Anti-Oxidants hain. Vitamin C sharir mein ikattha nahi hota.
Kaam :- Yeh body ke cells ko ek saath rakhta hain aur khoon nalikaaon ki deewar ko majboot banata hain. Daant aur masoodho ko healthy rakhta hain. Immune system ko majboot banata hain.
Source :- Broccoli, Ankoorit anaaz, gobhi, khatte phal, palak, strawberry, tamatar aadi.
Kami se nuksaan :- Iski kami se Anemia ho jata hain. Masoodhe kamjor aur daant dheele ho jate hain. Iski kami se skin par wrinkles pad jate hain.
Vitamin D
Yeh akela aisa vitamin hain jo hame dhoop se free mein milta hain, phir bhi India mein 49% shahri aur 20% gramino mein iski kami hain.
Kaam kya karta hain :- Yeh sharir mein calcium ke level ko control karta hain, jo tantrika tantra ki karyapranali aur haddiyo ki majbooti ke liye jaroori hain. Yeh sharir ki rog-pratirodhak kshamta badhaata hain.
Source :- Vitamin D ka sabse best source suraj ki kirane hain. Jab hamare sharir ko khuli tavcha suraj ki ultra violet rays ke contact mein aati hain yeh kirane tavcha mein avshoshit hokar vitamin D ka production karti hain. Iske alawa yeh doodh, Ande, Chicken, Macchli aadi bhi Vitamin D ke acche source maane jate hain.
Kami se nuksaan :- Muscles ki kamjori, Jodo mein dard, Morning Sickness, Sharirik kamjori.
Vitamin E aur K ke bahi bahut fayde hote hain.
Facts & statics :-
• Osteoporosis se peedit 50% mahilaon mein Vitamin D ki kami payi jati hain.
• Ek research ke mutabik duniya bhar ke ek teehaai bacche Vitamin A ki kami se joojh rahe hain.
• Jinke khoon mein Vitamin C ka level jyada hota hain, Unme stroke hone ki aashanka 42% tak kam ho jati hain.
• Vitamin K-2 Sahi matra mein sewan karne se Diabetes ka khatra 20% tak kam ho jata hain.
• Vitamin B6 sabse stable Vitamin mana jata hain.
• Hafte mein 3 din 15 minutes dhoop mein baithne se sharir apne aap body ke liye jaroori Vitamin D ka nirmaan kar leta hain.
Vitamins ki 2 catagories :-
Fat mein ghulansheel Vitamin body ke fat tissues mein jama hote hain. 4 Vitamins Fat mein ghulansheel hote hain A, D, E aur K. Paani mein ghulansheel vitamins ko sharir seedhe istemal kar leta hain. Faltu ke vitamin peshab ke jariye sharir se bahar nikal jate hain. Vitamin B12 paani mein ghulansheel iklauta Vitamin hain, Jo liver mein kai saalo tak store rah sakta hain.
Kitne kargar hain supplements :-
Aapko har roj kitne vitamin ki jaroorat hoti hain, yeh aapki umar aur gender par depend karta hain. Dusre tatv jaise pregnancy aur aapki health bhi isme important role ada karte hain. Daily balanced diet le. Osteoporosis se peedit logo mein Calcium aur Vitamin D khas karke D3 aur Bisphosphonates ko Supplement ke roop mein lene ki salah di jati hain. Vitamin K bhi haddiyo ki majbooti badhaata hain, Isliye kai logo ko yeh vitamin bhi supplement ke roop mein diya jata hain. Vasa mein ghulansheel Vitamins A, D, E aur K ko saavdhaani se le, Kyonki yeh Fat tissues mein jama ho jate hain, aapke sharir mein ikkatha hote rahte hain aur haanikarak prabhaav paida karte hain.
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